{"id":9033,"date":"2025-09-05T11:17:26","date_gmt":"2025-09-05T02:17:26","guid":{"rendered":"http:\/\/www.pajamaya.com\/motto\/blog\/?p=9033"},"modified":"2026-04-06T00:42:51","modified_gmt":"2026-04-05T15:42:51","slug":"post-9033","status":"publish","type":"post","link":"https:\/\/www.pajamaya.com\/motto\/blog\/mecrecipe\/9033","title":{"rendered":"\u85ac\u81b3\u30ab\u30ec\u30fc\u306e\u7c21\u5358\u30ec\u30b7\u30d4\u3067\u30c7\u30c8\u30c3\u30af\u30b9\uff01\u30b9\u30d1\u30a4\u30b9\u306e\u529b\u3067\u5fc3\u8eab\u3092\u6574\u3048\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b"},"content":{"rendered":"<figure class=\"wp-block-image alignfull\"><img decoding=\"async\" src=\"\/motto\/blog\/wp-content\/uploads\/2020\/09\/17752915779482-644x429.jpg\" alt=\"\u5f69\u308a\u8c4a\u304b\u306a\u624b\u4f5c\u308a\u85ac\u81b3\u30ab\u30ec\u30fc\"\/><\/figure>\n<p>\u306a\u3093\u3068\u306a\u304f\u4f53\u304c\u91cd\u3044\u3001\u75b2\u308c\u304c\u629c\u3051\u306a\u3044\u2026\u2026\u305d\u3093\u306a\u6642\u3001\u30b9\u30d1\u30a4\u30b9\u305f\u3063\u3077\u308a\u306e\u300c\u85ac\u81b3\u30ab\u30ec\u30fc\u300d\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u30ab\u30ec\u30fc\u306b\u542b\u307e\u308c\u308b\u30b9\u30d1\u30a4\u30b9\u306e\u591a\u304f\u306f\u3001\u53e4\u304f\u304b\u3089\u751f\u85ac\uff08\u85ac\uff09\u3068\u3057\u3066\u6271\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u8eab\u8fd1\u306a\u6750\u6599\u3067\u624b\u8efd\u306b\u4f5c\u308c\u308b\u672c\u683c\u7684\u306a\u85ac\u81b3\u30ab\u30ec\u30fc\u306e\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30b9\u30d1\u30a4\u30b9\u306e\u529b\u3067\u5185\u5074\u304b\u3089\u4f53\u3092\u6e29\u3081\u3001\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u4fc3\u3059\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002\u65e5\u3005\u306e\u66ae\u3089\u3057\u306e\u8cea\u3001\u305d\u3057\u3066\u5927\u5207\u306a\u300c\u7720\u308a\u300d\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u30d2\u30f3\u30c8\u304c\u3053\u3053\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"custom-toc\">\n<p class=\"toc-title\">\u76ee\u6b21<\/p>\n<p class=\"toc-subtitle\">\u30b9\u30d1\u30a4\u30b9\u3067\u6574\u3046\u5065\u3084\u304b\u306a\u6bce\u65e5<\/p>\n<ul class=\"toc-list\">\n<li><a href=\"#section1\">\u7c21\u5358\u30c7\u30c8\u30c3\u30af\u30b9\uff01\u672c\u683c\u85ac\u81b3\u30ab\u30ec\u30fc\u306e\u6750\u6599\u3068\u30ec\u30b7\u30d4<\/a><\/li>\n<li><a href=\"#section2\">\u3010\u6bd4\u8f03\u3011\u5e02\u8ca9\u306e\u30eb\u30a6\u3068\u30b9\u30d1\u30a4\u30b9\u30ab\u30ec\u30fc\u3001\u4f53\u3078\u306e\u5f71\u97ff\u306f\u3069\u3046\u9055\u3046\uff1f<\/a><\/li>\n<li><a href=\"#section3\">\u85ac\u81b3\u306e\u529b\u304c\u3082\u305f\u3089\u3059\u300c\u7720\u308a\u300d\u3068\u300c\u7761\u7720\u300d\u3078\u306e\u597d\u5f71\u97ff<\/a><\/li>\n<li><a href=\"#section4\">\u98df\u5f8c\u3092\u5fc3\u5730\u3088\u304f\u904e\u3054\u3059\u305f\u3081\u306e\u300c\u30d1\u30b8\u30e3\u30de\u300d\u3068\u300c\u30eb\u30fc\u30e0\u30a6\u30a7\u30a2\u300d<\/a><\/li>\n<li><a href=\"#section6\">\u85ac\u81b3\u30ab\u30ec\u30fc\u306b\u95a2\u3059\u308bQ&#038;A<\/a><\/li>\n<li><a href=\"#section7\">\u307e\u3068\u3081\uff1a\u85ac\u81b3\u7fd2\u6163\u3067\u624b\u306b\u5165\u308c\u308b\u7406\u60f3\u306e\u4f53\u8abf\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"section1\">\u7c21\u5358\u30c7\u30c8\u30c3\u30af\u30b9\uff01\u672c\u683c\u85ac\u81b3\u30ab\u30ec\u30fc\u306e\u6750\u6599\u3068\u30ec\u30b7\u30d4<\/h2>\n<p>\u624b\u9593\u3092\u6291\u3048\u3064\u3064\u3001\u672c\u683c\u7684\u306a\u9999\u308a\u3068\u6df1\u3044\u5473\u308f\u3044\u3092\u697d\u3057\u3081\u308b\u30ec\u30b7\u30d4\u3067\u3059\u3002\u6839\u83dc\u3092\u3059\u308a\u304a\u308d\u3057\u3066\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3068\u308d\u307f\u3068\u6804\u990a\u3092\u51dd\u7e2e\u3055\u305b\u307e\u3059\u3002<\/p>\n<h3>\u85ac\u81b3\u30ab\u30ec\u30fc\u306e\u6750\u6599\uff084\u301c5\u4eba\u5206\uff09<\/h3>\n<ul>\n<li>\u8c5a\u3072\u304d\u8089\uff08400g\uff09 \/ \u7389\u306d\u304e\uff08\u59271\u301c2\u500b\uff09 \/ \u84b8\u3057\u5927\u8c46\uff081\u888b\uff09<\/li>\n<li>\u3059\u308a\u304a\u308d\u3057\u91ce\u83dc\uff1a\u3054\u307c\u3046\uff0860g\uff09\u3001\u308c\u3093\u3053\u3093\uff08100g\uff09\u3001\u306b\u3093\u3058\u3093\uff081\u672c\uff09<\/li>\n<li>\u7092\u3081\u30fb\u30c8\u30c3\u30d4\u30f3\u30b0\u7528\uff1a\u308c\u3093\u3053\u3093\uff08100g\uff09\u3001\u821e\u8338\u3001\u3086\u3067\u304a\u304f\u3089<\/li>\n<li><strong>\u3010\u30b9\u30d1\u30a4\u30b9\u30fb\u8abf\u5473\u6599\u3011<\/strong>\n<ul>\n<li>\u306b\u3093\u306b\u304f\u30fb\u3057\u3087\u3046\u304c\uff08\u54041\u304b\u3051\uff09 \/ \u30af\u30df\u30f3\u30b7\u30fc\u30c9\uff08\u5927\u3055\u30581\uff09<\/li>\n<li>\u30ab\u30ec\u30fc\u30b9\u30d1\u30a4\u30b9\uff08\u5e02\u8ca9\u306e\u30bb\u30c3\u30c8\u7b49\uff09\u30fb\u30ab\u30ec\u30fc\u7c89\uff08\u5927\u3055\u30582\uff09<\/li>\n<li>\u30ab\u30eb\u30c0\u30e2\u30f3\u30db\u30fc\u30eb\uff0810\u500b\uff09 \/ \u30ac\u30e9\u30e0\u30de\u30b5\u30e9\uff08\u5927\u3055\u30582\uff09<\/li>\n<li>\u91ce\u83dc\u3060\u3057\u30fb\u30ab\u30c3\u30c8\u30c8\u30de\u30c8\u7f36\uff081\u7f36\uff09 \/ \u7121\u5869\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\uff08400cc\uff09<\/li>\n<li>\u96a0\u3057\u5473\uff1a\u3057\u3087\u3046\u3086\u9eb9\u3001\u9178\u5473\u306e\u3042\u308b\u30b8\u30e3\u30e0\uff08\u30c1\u30e3\u30c4\u30cd\u306e\u4ee3\u308f\u308a\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\u85ac\u81b3\u30ab\u30ec\u30fc\u306e\u3064\u304f\u308a\u65b9<\/h3>\n<ol>\n<li>\u934b\u306b\u6cb9\u3092\u5f15\u304d\u3001\u306b\u3093\u306b\u304f\u30fb\u3057\u3087\u3046\u304c\u30fb\u30af\u30df\u30f3\u3092\u9999\u308a\u304c\u7acb\u3064\u307e\u3067\u7092\u3081\u307e\u3059\u3002<\/li>\n<li>\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u305f\u7389\u306d\u304e\u3001\u3072\u304d\u8089\u3092\u5165\u308c\u3001\u8089\u306e\u8272\u304c\u5909\u308f\u3063\u305f\u3089\u30b9\u30d1\u30a4\u30b9\u985e\u3068\u3060\u3057\u3092\u52a0\u3048\u307e\u3059\u3002<\/li>\n<li>\u3059\u308a\u304a\u308d\u3057\u305f\u6839\u83dc\u985e\u3001\u30c8\u30de\u30c8\u7f36\u3001\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3001\u96a0\u3057\u5473\u3092\u5165\u308c\u3001\u84cb\u3092\u3057\u3066\u7d0420\u5206\u716e\u8fbc\u307f\u307e\u3059\u3002<\/li>\n<li>\u6700\u5f8c\u306b\u84b8\u3057\u5927\u8c46\u3092\u6df7\u305c\u3001\u5225\u3067\u7092\u3081\u305f\u821e\u8338\u3084\u30ec\u30f3\u30b3\u30f3\u3001\u30aa\u30af\u30e9\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3066\u5b8c\u6210\uff01<\/li>\n<\/ol>\n<h2 class=\"wp-block-heading\" id=\"section2\">\u3010\u6bd4\u8f03\u3011\u5e02\u8ca9\u306e\u30eb\u30a6\u3068\u30b9\u30d1\u30a4\u30b9\u30ab\u30ec\u30fc\u3001\u4f53\u3078\u306e\u5f71\u97ff\u306f\u3069\u3046\u9055\u3046\uff1f<\/h2>\n<table class=\"wp-block-table\">\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u5e02\u8ca9\u306e\u30ab\u30ec\u30fc\u30eb\u30a6<\/th>\n<th>\u30b9\u30d1\u30a4\u30b9\u304b\u3089\u4f5c\u308b\u85ac\u81b3\u30ab\u30ec\u30fc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u4e3b\u306a\u6210\u5206<\/strong><\/td>\n<td>\u5c0f\u9ea6\u7c89\u3001\u56fa\u5f62\u6cb9\u8102\uff08\u30e9\u30fc\u30c9\u7b49\uff09<\/td>\n<td>\u591a\u5f69\u306a\u30b9\u30d1\u30a4\u30b9\u3001\u91ce\u83dc\u306e\u6c34\u5206<\/td>\n<\/tr>\n<tr>\n<td><strong>\u6d88\u5316\u306e\u826f\u3055<\/strong><\/td>\n<td>\u6cb9\u5206\u304c\u591a\u304f\u3001\u80c3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u5834\u5408\u3082<\/td>\n<td>\u30b9\u30d1\u30a4\u30b9\u304c\u6d88\u5316\u3092\u52a9\u3051\u3001\u80c3\u3082\u305f\u308c\u3057\u306b\u304f\u3044<\/td>\n<\/tr>\n<tr>\n<td><strong>\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/strong><\/td>\n<td>\u624b\u8efd\u3055\u3001\u30b3\u30af\u306e\u3042\u308b\u5473\u308f\u3044<\/td>\n<td>\u8840\u884c\u4fc3\u9032\u3001\u4ee3\u8b1d\u30a2\u30c3\u30d7\u3001\u30c7\u30c8\u30c3\u30af\u30b9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 class=\"wp-block-heading\" id=\"section3\">\u85ac\u81b3\u306e\u529b\u304c\u3082\u305f\u3089\u3059\u300c\u7720\u308a\u300d\u3068\u300c\u7761\u7720\u300d\u3078\u306e\u597d\u5f71\u97ff<\/h2>\n<p>\u85ac\u81b3\u30ab\u30ec\u30fc\u306b\u4f7f\u7528\u3059\u308b\u30ab\u30eb\u30c0\u30e2\u30f3\u3084\u30af\u30df\u30f3\u306b\u306f\u3001\u6d88\u5316\u3092\u4fc3\u9032\u3057\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u80c3\u8178\u304c\u5065\u3084\u304b\u306b\u50cd\u304f\u3053\u3068\u306f\u3001\u8cea\u306e\u9ad8\u3044\u300c\u7761\u7720\u300d\u306e\u7d76\u5bfe\u6761\u4ef6\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b9\u30d1\u30a4\u30b9\u306b\u3088\u3063\u3066\u6df1\u90e8\u4f53\u6e29\u304c\u4e00\u6642\u7684\u306b\u4e0a\u304c\u308a\u3001\u305d\u306e\u5f8c\u3086\u3063\u304f\u308a\u3068\u4e0b\u304c\u3063\u3066\u3044\u304f\u904e\u7a0b\u3067\u81ea\u7136\u306a\u300c\u7720\u308a\u300d\u304c\u8a98\u767a\u3055\u308c\u307e\u3059\u3002\u5915\u98df\u306b\u85ac\u81b3\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u7fcc\u671d\u306e\u3059\u3063\u304d\u308a\u3068\u3057\u305f\u76ee\u899a\u3081\u3078\u306e\u7b2c\u4e00\u6b69\u306a\u306e\u3067\u3059\u3002<\/p>\n<h2 class=\"wp-block-heading\" id=\"section4\">\u98df\u5f8c\u3092\u5fc3\u5730\u3088\u304f\u904e\u3054\u3059\u305f\u3081\u306e\u300c\u30d1\u30b8\u30e3\u30de\u300d\u3068\u300c\u30eb\u30fc\u30e0\u30a6\u30a7\u30a2\u300d<\/h2>\n<p>\u30b9\u30d1\u30a4\u30b9\u306e\u52b9\u679c\u3067\u4f53\u304c\u30dd\u30ab\u30dd\u30ab\u6e29\u307e\u3063\u305f\u5f8c\u306f\u3001\u305d\u306e\u71b1\u3092\u9003\u304c\u3057\u3059\u304e\u305a\u3001\u304b\u3064\u84b8\u308c\u3092\u9003\u304c\u3057\u3066\u304f\u308c\u308b\u300c\u30d1\u30b8\u30e3\u30de\u300d\u306b\u7740\u66ff\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u30d1\u30b8\u30e3\u30de\uff1a<\/strong>\u4e8c\u91cd\u30ac\u30fc\u30bc\u306a\u3069\u306e\u5929\u7136\u7d20\u6750\u306f\u3001\u30b9\u30d1\u30a4\u30b9\u3067\u6d3b\u6027\u5316\u3057\u305f\u5bdd\u6c57\u3082\u3057\u3063\u304b\u308a\u5438\u53ce\u3057\u3001\u671d\u307e\u3067\u5feb\u9069\u306a\u6e29\u5ea6\u3092\u4fdd\u3061\u307e\u3059\u3002<\/li>\n<li><strong>\u30eb\u30fc\u30e0\u30a6\u30a7\u30a2\uff1a<\/strong>\u98df\u5f8c\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306b\u306f\u3001\u304a\u8179\u3092\u7de0\u3081\u4ed8\u3051\u306a\u3044\u3086\u3063\u305f\u308a\u3057\u305f\u30eb\u30fc\u30e0\u30a6\u30a7\u30a2\u304c\u304a\u3059\u3059\u3081\u3002\u6d88\u5316\u3092\u59a8\u3052\u305a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u30e2\u30fc\u30c9\u3078\u306e\u5207\u308a\u66ff\u3048\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<div class=\"point-box\">\n<p class=\"point-box-title\">\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b9<\/p>\n<p class=\"point-box-text\">\n\u30ec\u30b7\u30d4\u306b\u5165\u308c\u305f\u300c\u821e\u8338\u300d\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3054\u98ef\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u30ab\u30ec\u30fc\u306f\u3069\u3046\u3057\u3066\u3082\u7cd6\u8cea\u304c\u9ad8\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u304c\u3001\u821e\u8338\u3092\u6dfb\u3048\u308b\u3053\u3068\u3067\u4f53\u306b\u512a\u3057\u3044\u4e00\u76bf\u306b\u306a\u308a\u307e\u3059\u3002\u30ab\u30ea\u30c3\u3068\u7092\u3081\u308b\u3068\u98df\u611f\u306e\u30a2\u30af\u30bb\u30f3\u30c8\u306b\u3082\u306a\u308a\u3001\u6e80\u8db3\u5ea6\u304c\u4e0a\u304c\u308a\u307e\u3059\u3088\uff01\n<\/p>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"section6\">\u304a\u3044\u3057\u304f\u5065\u5eb7\u306b\uff01\u85ac\u81b3\u30ab\u30ec\u30fc\u306b\u95a2\u3059\u308bQ&#038;A<\/h2>\n<p>\u85ac\u81b3\u30ab\u30ec\u30fc\u3092\u3088\u308a\u8eab\u8fd1\u306b\u697d\u3057\u3080\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"qa-section\">\n<p class=\"qa-question\">\u30b9\u30d1\u30a4\u30b9\u3092\u63c3\u3048\u308b\u306e\u304c\u5927\u5909\u305d\u3046\u3067\u3059\u3002\u4ee3\u7528\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/p>\n<p 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class=\"wp-block-heading\">\u307e\u3068\u3081\uff1a\u85ac\u81b3\u7fd2\u6163\u3067\u624b\u306b\u5165\u308c\u308b\u7406\u60f3\u306e\u4f53\u8abf\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h2>\n<p>\u300c\u826f\u85ac\u53e3\u306b\u7f8e\u5473\u3057\u300d\u306e\u8a00\u8449\u901a\u308a\u3001\u7f8e\u5473\u3057\u3044\u30ab\u30ec\u30fc\u3067\u4f53\u306e\u4e2d\u304b\u3089\u6574\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u65e5\u3005\u306e\u98df\u4e8b\u3068\u3001\u305d\u306e\u5f8c\u306e\u4f11\u606f\u306b\u5c11\u3057\u3060\u3051\u6c17\u3092\u914d\u308b\u3053\u3068\u3067\u3001\u4f53\u8abf\u306f\u898b\u9055\u3048\u308b\u307b\u3069\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<section class=\"summary-section\">\n<ul 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class=\"summary-footer-text\">\n\u30b9\u30d1\u30a4\u30b9\u306e\u9999\u308a\u306b\u5305\u307e\u308c\u3066\u3001\u5fc3\u3082\u4f53\u3082\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3002\u4eca\u591c\u306f\u6e05\u6f54\u306a\u30d1\u30b8\u30e3\u30de\u306b\u7740\u66ff\u3048\u3066\u3001\u3086\u3063\u304f\u308a\u3068\u6df1\u3044\u7720\u308a\u306b\u3064\u304d\u307e\u305b\u3093\u304b\u3002\n<\/p>\n<\/section>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.pajamaya.com\/\"><img decoding=\"async\" src=\"https:\/\/www.pajamaya.com\/motto\/blog\/wp-content\/uploads\/2020\/04\/logo-3.png\" alt=\"\u30d1\u30b8\u30e3\u30de\u5c4bIZUMM\" class=\"wp-image-8876\"><\/a><figcaption>\u2191 \u30d1\u30b8\u30e3\u30de\u5c4bIZUMM\u672c\u5e97TOP\u3078\u623b\u308b 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