{"id":8229,"date":"2024-06-17T10:00:00","date_gmt":"2024-06-17T01:00:00","guid":{"rendered":"http:\/\/www.pajamaya.com\/motto\/blog\/?p=8229"},"modified":"2026-04-20T22:47:22","modified_gmt":"2026-04-20T13:47:22","slug":"post-8229","status":"publish","type":"post","link":"https:\/\/www.pajamaya.com\/motto\/blog\/comfortablelife\/8229","title":{"rendered":"\u200b\u71b1\u4e2d\u75c7\u306b\u306a\u3063\u305f\u3089\u3069\u3046\u3059\u308b\uff1f\u521d\u671f\u75c7\u72b6\u306e\u30b5\u30a4\u30f3\u3068\u591c\u306e\u71b1\u4e2d\u75c7\u3092\u9632\u3050\u5bfe\u7b56"},"content":{"rendered":"<figure class=\"wp-block-image alignfull\"><img decoding=\"async\" src=\"\/motto\/blog\/wp-content\/uploads\/2024\/06\/DSC071792-644x429.jpg\" alt=\"\u71b1\u4e2d\u75c7\u306e\u5bfe\u7b56\u3068\u4e88\u9632\"\/><\/figure>\n<p>\u5e74\u3005\u53b3\u3057\u3055\u3092\u5897\u3059\u590f\u306e\u6691\u3055\u3002\u8a18\u9332\u7684\u306a\u731b\u6691\u304c\u7d9a\u304f\u4e2d\u3001\u8ab0\u306b\u3067\u3082\u8d77\u3053\u308a\u3046\u308b\u306e\u304c\u300c\u71b1\u4e2d\u75c7\u300d\u3067\u3059\u3002\u71b1\u4e2d\u75c7\u306f\u3001\u65e5\u4e2d\u306e\u5c4b\u5916\u3060\u3051\u3067\u306a\u304f\u3001\u591c\u9593\u306e\u5ba4\u5185\u3067\u3082\u767a\u751f\u3059\u308b\u305f\u3081\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3068\u4e88\u9632\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001<strong>\u300c\u71b1\u4e2d\u75c7\u304b\u306a\uff1f\u300d\u3068\u601d\u3063\u305f\u6642\u306e\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8\u3084\u3001\u4e07\u304c\u4e00\u306e\u5bfe\u51e6\u6cd5\u3001\u305d\u3057\u3066\u71b1\u4e2d\u75c7\u306b\u8ca0\u3051\u306a\u3044\u305f\u3081\u306e\u7761\u7720\u3068\u30a6\u30a7\u30a2\u306e\u6574\u3048\u65b9<\/strong>\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div class=\"custom-toc\">\n<p class=\"toc-title\">\u76ee\u6b21<\/p>\n<p class=\"toc-subtitle\">\u731b\u6691\u304b\u3089\u547d\u3068\u5065\u5eb7\u3092\u5b88\u308b<\/p>\n<ul class=\"toc-list\">\n<li><a href=\"#section1\">\u71b1\u4e2d\u75c7\u306e\u30b5\u30a4\u30f3\u3092\u898b\u9003\u3055\u306a\u3044\uff5c\u3081\u307e\u3044\u30fb\u751f\u3042\u304f\u3073\u30fb\u8db3\u304c\u3064\u308b\u75c7\u72b6\u306b\u6ce8\u610f<\/a><\/li>\n<li><a href=\"#section2\">\u3010\u6bd4\u8f03\u3011\u71b1\u4e2d\u75c7\u306e\u91cd\u75c7\u5ea6\u5225\u30ec\u30d9\u30eb\u3068\u5fc5\u8981\u306a\u5bfe\u5fdc\u4e00\u89a7<\/a><\/li>\n<li><a href=\"#section3\">\u71b1\u4e2d\u75c7\u306b\u306a\u3063\u305f\u3089\u3059\u3050\u306b\u884c\u3046\u3079\u304d\u5fdc\u6025\u51e6\u7f6e\u3068\u5bfe\u51e6\u6cd5<\/a><\/li>\n<li><a href=\"#section4\">\u300c\u591c\u306e\u71b1\u4e2d\u75c7\u300d\u3092\u9632\u3050\u7761\u7720\u74b0\u5883\uff5c\u5bdd\u4e0d\u8db3\u306f\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u539f\u56e0\u306b<\/a><\/li>\n<li><a href=\"#section5\">\u590f\u306e\u30d1\u30b8\u30e3\u30de\u30fb\u30eb\u30fc\u30e0\u30a6\u30a7\u30a2\u9078\u3073\u304c\u71b1\u4e2d\u75c7\u4e88\u9632\u306b\u7e4b\u304c\u308b\u7406\u7531<\/a><\/li>\n<li><a href=\"#section6\">\u71b1\u4e2d\u75c7\u306e\u521d\u671f\u75c7\u72b6\u3084\u6cbb\u3057\u65b9\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&#038;A\uff09<\/a><\/li>\n<li><a href=\"#section7\">\u307e\u3068\u3081\uff1a\u71b1\u4e2d\u75c7\u5bfe\u7b56\u3092\u4e07\u5168\u306b\u3057\u3066\u5143\u6c17\u306b\u590f\u3092\u904e\u3054\u305d\u3046<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"section1\">\u71b1\u4e2d\u75c7\u306e\u30b5\u30a4\u30f3\u3092\u898b\u9003\u3055\u306a\u3044\uff5c\u3081\u307e\u3044\u30fb\u751f\u3042\u304f\u3073\u30fb\u8db3\u304c\u3064\u308b\u75c7\u72b6\u306b\u6ce8\u610f<\/h2>\n<p>\u71b1\u4e2d\u75c7\u306f\u65e9\u671f\u767a\u898b\u3068\u7d20\u65e9\u3044\u5bfe\u51e6\u304c\u809d\u5fc3\u3067\u3059\u3002\u300c\u304a\u304b\u3057\u3044\u306a\u300d\u3068\u611f\u3058\u308b\u521d\u671f\u75c7\u72b6\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u3081\u307e\u3044\u30fb\u7acb\u3061\u304f\u3089\u307f\uff1a<\/strong>\u4f53\u6e29\u8abf\u7bc0\u306e\u305f\u3081\u306b\u76ae\u819a\u306e\u8840\u7ba1\u304c\u5e83\u304c\u308a\u3001\u8133\u3078\u306e\u8840\u6d41\u304c\u4e00\u6642\u7684\u306b\u6e1b\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u751f\u3042\u304f\u3073\u30fb\u9854\u306e\u307b\u3066\u308a\uff1a<\/strong>\u8133\u306e\u6e29\u5ea6\u304c\u4e0a\u304c\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u7b4b\u8089\u306e\u786c\u76f4\uff08\u8db3\u304c\u3064\u308b\uff09\uff1a<\/strong>\u5927\u91cf\u306e\u6c57\u3092\u304b\u304d\u3001\u6c34\u5206\u3084\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u5869\u5206\uff09\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8db3\u304c\u3064\u3063\u305f\u308a\u624b\u8db3\u304c\u3057\u3073\u308c\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u8179\u75db\u30fb\u5410\u304d\u6c17\uff1a<\/strong>\u7279\u306b\u5c0f\u3055\u306a\u5b50\u4f9b\u304c\u6691\u3044\u5834\u6240\u3067\u8179\u75db\u3092\u8a34\u3048\u305f\u5834\u5408\u306f\u3001\u71b1\u4e2d\u75c7\u3092\u7591\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"section2\">\u3010\u6bd4\u8f03\u3011\u71b1\u4e2d\u75c7\u306e\u91cd\u75c7\u5ea6\u5225\u30ec\u30d9\u30eb\u3068\u5fc5\u8981\u306a\u5bfe\u5fdc\u4e00\u89a7<\/h2>\n<p>\u75c7\u72b6\u304c\u3069\u306e\u6bb5\u968e\u306b\u3042\u308b\u304b\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u843d\u3061\u7740\u3044\u3066\u5bfe\u51e6\u3067\u304d\u307e\u3059\u3002<\/p>\n<table class=\"wp-block-table\">\n<thead>\n<tr>\n<th>\u91cd\u75c7\u5ea6<\/th>\n<th>\u4e3b\u306a\u75c7\u72b6<\/th>\n<th>\u5fc5\u8981\u306a\u5bfe\u5fdc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u5ea6\u2160\uff08\u8efd\u75c7\uff09<\/strong><\/td>\n<td>\u3081\u307e\u3044\u3001\u7acb\u3061\u304f\u3089\u307f\u3001\u8db3\u304c\u3064\u308b<\/td>\n<td>\u6dbc\u3057\u3044\u5834\u6240\u3078\u79fb\u52d5\u3001\u6c34\u5206\u30fb\u5869\u5206\u88dc\u7d66<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5ea6\u2161\uff08\u4e2d\u7b49\u75c7\uff09<\/strong><\/td>\n<td>\u982d\u75db\u3001\u5410\u304d\u6c17\u3001\u4f53\u304c\u3060\u308b\u3044<\/td>\n<td><strong>\u901f\u3084\u304b\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>\u5ea6\u2162\uff08\u91cd\u75c7\uff09<\/strong><\/td>\n<td>\u610f\u8b58\u304c\u306a\u3044\u3001\u75d9\u6523\u3001\u9ad8\u4f53\u6e29<\/td>\n<td><strong>\u305f\u3081\u3089\u308f\u305a\u6551\u6025\u8eca\u3092\u547c\u3076<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 class=\"wp-block-heading\" id=\"section3\">\u71b1\u4e2d\u75c7\u306b\u306a\u3063\u305f\u3089\u3059\u3050\u306b\u884c\u3046\u3079\u304d\u5fdc\u6025\u51e6\u7f6e\u3068\u5bfe\u51e6\u6cd5<\/h2>\n<p>\u71b1\u4e2d\u75c7\u304c\u7591\u308f\u308c\u308b\u4eba\u304c\u3044\u305f\u3089\u3001\u4ee5\u4e0b\u306e3\u30b9\u30c6\u30c3\u30d7\u3092\u8fc5\u901f\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li><strong>\u6dbc\u3057\u3044\u5834\u6240\u3078\u79fb\u52d5\uff1a<\/strong>\u98a8\u901a\u3057\u306e\u826f\u3044\u65e5\u9670\u3084\u3001\u30af\u30fc\u30e9\u30fc\u306e\u52b9\u3044\u305f\u5ba4\u5185\u3078\u3002\u8db3\u309210cm\u307b\u3069\u9ad8\u304f\u3057\u3066\u6a2a\u306b\u5bdd\u304b\u305b\u308b\u3068\u3001\u8133\u3078\u306e\u8840\u6d41\u304c\u6539\u5584\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u4f53\u3092\u51b7\u3084\u3059\uff1a<\/strong>\u8863\u670d\u3092\u7de9\u3081\u3001\u592a\u3044\u8840\u7ba1\u304c\u901a\u308b\u300c\u9996\u306e\u6a2a\u300d\u300c\u8107\u306e\u4e0b\u300d\u300c\u592a\u3082\u3082\u306e\u4ed8\u3051\u6839\u300d\u3092\u4fdd\u51b7\u5264\u3084\u51b7\u305f\u3044\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3067\u51b7\u3084\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u6c34\u5206\u30fb\u5869\u5206\u88dc\u7d66\uff1a<\/strong>\u610f\u8b58\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u308c\u3070\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3084\u7d4c\u53e3\u88dc\u6c34\u6db2\u3092\u98f2\u307e\u305b\u307e\u3059\u3002\u81ea\u529b\u3067\u98f2\u3081\u306a\u3044\u5834\u5408\u306f\u7121\u7406\u306b\u98f2\u307e\u305b\u305a\u3001\u5373\u53d7\u8a3a\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ol>\n<h2 class=\"wp-block-heading\" id=\"section4\">\u300c\u591c\u306e\u71b1\u4e2d\u75c7\u300d\u3092\u9632\u3050\u7761\u7720\u74b0\u5883\uff5c\u5bdd\u4e0d\u8db3\u306f\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u539f\u56e0\u306b<\/h2>\n<p>\u610f\u5916\u3068\u591a\u3044\u306e\u304c\u3001\u5c31\u5bdd\u4e2d\u306b\u767a\u75c7\u3059\u308b\u300c\u591c\u9593\u306e\u71b1\u4e2d\u75c7\u300d\u3067\u3059\u3002\u4eba\u306f\u5bdd\u3066\u3044\u308b\u9593\u306b\u3082\u5927\u91cf\u306e\u6c57\u3092\u304b\u304f\u305f\u3081\u3001\u671d\u65b9\u306b\u8131\u6c34\u75c7\u72b6\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001<strong>\u5bdd\u4e0d\u8db3<\/strong>\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306f\u3001\u4f53\u6e29\u8abf\u7bc0\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u7fcc\u65e5\u306e\u71b1\u4e2d\u75c7\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u9ad8\u3081\u307e\u3059\u3002<\/p>\n<p>\u8cea\u306e\u9ad8\u3044<strong>\u7761\u7720<\/strong>\u3092\u53d6\u308b\u3053\u3068\u306f\u3001\u6700\u5f37\u306e\u71b1\u4e2d\u75c7\u4e88\u9632\u3067\u3059\u300227\u5ea6\u524d\u5f8c\u306e\u9069\u5207\u306a\u6e29\u5ea6\u8a2d\u5b9a\u3067\u30a8\u30a2\u30b3\u30f3\u3092\u6d3b\u7528\u3057\u3001\u5bdd\u308b\u524d\u306e\u4e00\u676f\u306e\u6c34\u5206\u88dc\u7d66\u3092\u7fd2\u6163\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u6211\u6162\u305b\u305a\u6587\u660e\u306e\u5229\u5668\u3092\u983c\u308b\u3053\u3068\u304c\u3001\u547d\u3092\u5b88\u308b\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<h2 class=\"wp-block-heading\" id=\"section5\">\u590f\u306e\u30d1\u30b8\u30e3\u30de\u30fb\u30eb\u30fc\u30e0\u30a6\u30a7\u30a2\u9078\u3073\u304c\u71b1\u4e2d\u75c7\u4e88\u9632\u306b\u7e4b\u304c\u308b\u7406\u7531<\/h2>\n<p>\u71b1\u4e2d\u75c7\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u8863\u670d\u306b\u3088\u308b\u300c\u653e\u71b1\u300d\u3068\u300c\u5438\u6c57\u300d\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30eb\u30fc\u30e0\u30a6\u30a7\u30a2\uff1a<\/strong>\u5ba4\u5185\u3067\u904e\u3054\u3059\u969b\u3082\u3001\u71b1\u304c\u3053\u3082\u308a\u306b\u304f\u3044\u901a\u6c17\u6027\u306e\u826f\u3044\u30a6\u30a7\u30a2\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u9ebb\uff08\u30ea\u30cd\u30f3\uff09\u3084\u9ad8\u6a5f\u80fd\u306a\u7dbf\u7d20\u6750\u306f\u3001\u808c\u306b\u5f35\u308a\u4ed8\u304b\u305a\u3001\u5e38\u306b\u3055\u3089\u308a\u3068\u3057\u305f\u72b6\u614b\u3092\u4fdd\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u30d1\u30b8\u30e3\u30de\uff1a<\/strong>\u5bdd\u82e6\u3057\u3044\u591c\u306b\u6c57\u3092\u5438\u308f\u306a\u3044<strong>\u30d1\u30b8\u30e3\u30de<\/strong>\u3092\u7740\u3066\u3044\u308b\u3068\u3001\u84b8\u308c\u306b\u3088\u308b\u4e0d\u5feb\u611f\u3067<strong>\u7720\u308a<\/strong>\u304c\u6d45\u304f\u306a\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u7fcc\u65e5\u306e\u71b1\u4e2d\u75c7\u30ea\u30b9\u30af\u3092\u4e0a\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5438\u6e7f\u6027\u30fb\u767a\u6563\u6027\u306b\u512a\u308c\u305f\u590f\u5c02\u7528\u306e\u30d1\u30b8\u30e3\u30de\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u5bdd\u5e8a\u5185\u306e\u74b0\u5883\u3092\u5feb\u9069\u306b\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<div class=\"point-box\">\n<p class=\"point-box-title\">\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b9<\/p>\n<p 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