{"id":7437,"date":"2024-07-19T16:54:00","date_gmt":"2024-07-19T07:54:00","guid":{"rendered":"http:\/\/www.pajamaya.com\/motto\/blog\/?p=7437"},"modified":"2026-04-23T01:41:04","modified_gmt":"2026-04-22T16:41:04","slug":"post-7437","status":"publish","type":"post","link":"https:\/\/www.pajamaya.com\/motto\/blog\/comfortablelife\/7437","title":{"rendered":"\u200b\u590f\u4f11\u307f\u306e\u90e8\u6d3b\u5fdc\u63f4\u3092\u5feb\u9069\u306b\uff01\u4f53\u80b2\u9928\u3084\u5c4b\u5916\u3067\u306e\u6691\u3055\u5bfe\u7b56\u3068\u30b9\u30dd\u30fc\u30c4\u89b3\u6226\u4fbf\u5229\u30b0\u30c3\u30ba"},"content":{"rendered":"<figure class=\"wp-block-image alignfull\">\n<img decoding=\"async\" class=\"alignnone size-full wp-image-6860\" src=\"https:\/\/www.pajamaya.com\/motto\/blog\/wp-content\/uploads\/2018\/07\/17768754634412-644x429.jpg\" alt=\"\u590f\u306e\u90e8\u6d3b\u5fdc\u63f4\u3068\u6691\u3055\u5bfe\u7b56\" \/><br \/>\n<\/figure>\n<p>\u5f37\u3044\u65e5\u5dee\u3057\u304c\u7167\u308a\u3064\u3051\u308b\u5b63\u7bc0\u3001\u90e8\u6d3b\u52d5\u306b\u52b1\u3080\u5b50\u4f9b\u305f\u3061\u306f\u9177\u6691\u306e\u4e2d\u3067\u3082\u7df4\u7fd2\u3084\u8a66\u5408\u306b\u5168\u529b\u6295\u7403\u3002\u305d\u3093\u306a\u5b50\u4f9b\u305f\u3061\u3092\u652f\u3048\u308b\u4fdd\u8b77\u8005\u306e\u7686\u69d8\u306b\u3068\u3063\u3066\u3001\u590f\u306e\u5fdc\u63f4\u306f\u300c\u6691\u3055\u3068\u306e\u6226\u3044\u300d\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u671d\u65e9\u304f\u304b\u3089\u306e\u304a\u5f01\u5f53\u4f5c\u308a\u3084\u6e96\u5099\u3067\u5927\u5fd9\u3057\u3067\u3059\u304c\u3001\u81ea\u5206\u306e\u6691\u3055\u5bfe\u7b56\u30fb\u7d2b\u5916\u7dda\u5bfe\u7b56\u3082\u5fd8\u308c\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u4eca\u56de\u306f\u3001<strong>\u590f\u306e\u90e8\u6d3b\u5fdc\u63f4\u3084\u30b9\u30dd\u30fc\u30c4\u89b3\u6226\u6642\u306b\u8eab\u4f53\u3092\u5b88\u308b\u4fbf\u5229\u30b0\u30c3\u30ba\u3084\u3001\u5ba4\u5185\u5916\u3067\u306e\u71b1\u4e2d\u75c7\u5bfe\u7b56<\/strong>\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div class=\"custom-toc\">\n<p class=\"toc-title\">\u76ee\u6b21<\/p>\n<p class=\"toc-subtitle\">\u904e\u9177\u306a\u590f\u3092\u4e57\u308a\u5207\u308b\u5fdc\u63f4\u8853<\/p>\n<ul class=\"toc-list\">\n<li><a href=\"#section1\">\u3010\u6bd4\u8f03\u3011\u5834\u6240\u5225\u3067\u9078\u3076\u6691\u3055\u5bfe\u7b56\uff5c\u4f53\u80b2\u9928\u3068\u5c4b\u5916\u89b3\u6226\u306e\u9055\u3044<\/a><\/li>\n<li><a href=\"#section2\">\u4f53\u80b2\u9928\u3067\u306e\u90e8\u6d3b\u5fdc\u63f4\u306b\u5fc5\u9808\uff01\u98a8\u3068\u51b7\u5374\u3092\u5473\u65b9\u306b\u3059\u308b\u4fbf\u5229\u30b0\u30c3\u30ba<\/a><\/li>\n<li><a href=\"#section3\">\u5c4b\u5916\u89b3\u6226\u306e\u7d2b\u5916\u7dda\u5bfe\u7b56\uff5c\u9577\u8896\u306e\u65b9\u304c\u6dbc\u3057\u3044\uff1f\u52b9\u679c\u7684\u306a\u65e5\u713c\u3051\u4e88\u9632\u6cd5<\/a><\/li>\n<li><a href=\"#section4\">\u5fdc\u63f4\u75b2\u308c\u3092\u6b8b\u3055\u306a\u3044\u300c\u7761\u7720\u300d\u306e\u8cea\uff5c\u590f\u30d0\u30c6\u3092\u9632\u3050\u591c\u306e\u904e\u3054\u3057\u65b9<\/a><\/li>\n<li><a href=\"#section5\">\u6d3b\u52d5\u30e2\u30fc\u30c9\u3068\u4f11\u606f\u30e2\u30fc\u30c9\u3002\u30eb\u30fc\u30e0\u30a6\u30a7\u30a2\u30fb\u30d1\u30b8\u30e3\u30de\u306b\u3088\u308b\u4f53\u6e29\u8abf\u7bc0<\/a><\/li>\n<li><a href=\"#section6\">\u590f\u306e\u90e8\u6d3b\u5fdc\u63f4\u3084\u6691\u3055\u5bfe\u7b56\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&#038;A\uff09<\/a><\/li>\n<li><a href=\"#section7\">\u307e\u3068\u3081\uff1a\u4e07\u5168\u306e\u6691\u3055\u5bfe\u7b56\u3067\u3001\u5b50\u4f9b\u305f\u3061\u306e\u9811\u5f35\u308a\u3092\u5168\u529b\u3067\u5fdc\u63f4\u3057\u3088\u3046<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 id=\"section1\">\u3010\u6bd4\u8f03\u3011\u5834\u6240\u5225\u3067\u9078\u3076\u6691\u3055\u5bfe\u7b56\uff5c\u4f53\u80b2\u9928\u3068\u5c4b\u5916\u89b3\u6226\u306e\u9055\u3044<\/h2>\n<p>\u89b3\u6226\u5834\u6240\u304c\u4f53\u80b2\u9928\uff08\u5ba4\u5185\uff09\u304b\u30b0\u30e9\u30a6\u30f3\u30c9\uff08\u5c4b\u5916\uff09\u304b\u306b\u3088\u3063\u3066\u3001\u512a\u5148\u3059\u3079\u304d\u5bfe\u7b56\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u74b0\u5883\u306b\u5408\u308f\u305b\u305f\u6e96\u5099\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<table class=\"wp-block-table\">\n<thead>\n<tr>\n<th>\u89b3\u6226\u5834\u6240<\/th>\n<th>\u4e3b\u306a\u60a9\u307f<\/th>\n<th>\u512a\u5148\u3059\u3079\u304d\u5bfe\u7b56<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u4f53\u80b2\u9928\uff08\u5ba4\u5185\uff09<\/strong><\/td>\n<td>\u98a8\u901a\u3057\u304c\u60aa\u304f\u71b1\u304c\u3053\u3082\u308a\u3084\u3059\u3044<\/td>\n<td><strong>\u9001\u98a8\u30fb\u8840\u7ba1\u51b7\u5374\u3002<\/strong>\u3046\u3061\u308f\u3084\u9996\u639b\u3051\u6247\u98a8\u6a5f\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5c4b\u5916\u30b0\u30e9\u30a6\u30f3\u30c9<\/strong><\/td>\n<td>\u76f4\u5c04\u65e5\u5149\u3068\u5f37\u70c8\u306a\u7d2b\u5916\u7dda<\/td>\n<td><strong>\u906e\u5149\u30fb\u65e5\u713c\u3051\u4e88\u9632\u3002<\/strong>\u5e3d\u5b50\u3084\u30a2\u30fc\u30e0\u30ab\u30d0\u30fc\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5171\u901a\u306e\u6ce8\u610f\u70b9<\/strong><\/td>\n<td>\u591a\u91cf\u306a\u767a\u6c57\u306b\u3088\u308b\u8131\u6c34<\/td>\n<td>\u3053\u307e\u3081\u306a\u6c34\u5206\u30fb\u5869\u5206\u88dc\u7d66\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"section2\">\u4f53\u80b2\u9928\u3067\u306e\u90e8\u6d3b\u5fdc\u63f4\u306b\u5fc5\u9808\uff01\u98a8\u3068\u51b7\u5374\u3092\u5473\u65b9\u306b\u3059\u308b\u4fbf\u5229\u30b0\u30c3\u30ba<\/h2>\n<p>\u7a7a\u8abf\u306e\u52b9\u304b\u306a\u3044\u4f53\u80b2\u9928\u3067\u306e\u89b3\u6226\u306f\u3001\u60f3\u50cf\u4ee5\u4e0a\u306b\u904e\u9177\u3067\u3059\u3002\u9589\u3081\u5207\u3063\u305f\u74b0\u5883\u3067\u306f\u3001\u4f53\u6e29\u3092\u4e0b\u3052\u308b\u305f\u3081\u306e\u300c\u98a8\u300d\u3068\u300c\u76f4\u63a5\u7684\u306a\u51b7\u5374\u300d\u304c\u9375\u3092\u63e1\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u9001\u98a8\u30a2\u30a4\u30c6\u30e0\uff1a<\/strong>\u3046\u3061\u308f\u3084\u6247\u5b50\u306f\u5fc5\u9808\u3067\u3059\u304c\u3001\u4e21\u624b\u304c\u7a7a\u304f\u9996\u639b\u3051\u30bf\u30a4\u30d7\u306e\u5c0f\u578b\u6247\u98a8\u6a5f\u3082\u91cd\u5b9d\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u8840\u7ba1\u51b7\u5374\uff1a<\/strong>\u9996\u7b4b\u306a\u3069\u592a\u3044\u8840\u7ba1\u304c\u3042\u308b\u90e8\u5206\u3092\u51b7\u3084\u3059\u3068\u52b9\u7387\u3088\u304f\u5168\u8eab\u306e\u71b1\u3092\u9003\u304c\u305b\u307e\u3059\u3002\u524d\u65e5\u304b\u3089\u51cd\u3089\u305b\u305f\u30bf\u30aa\u30eb\u3084\u3001\u53e9\u304f\u3060\u3051\u3067\u51b7\u3048\u308b\u77ac\u9593\u51b7\u5374\u5264\u3092\u6e96\u5099\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u51b7\u5374\u30bf\u30aa\u30eb\uff1a<\/strong>\u6c34\u306b\u6fe1\u3089\u3059\u3060\u3051\u3067\u51b7\u611f\u3092\u5f97\u3089\u308c\u308b\u30bf\u30aa\u30eb\u3084\u51b7\u611f\u30b9\u30c8\u30fc\u30eb\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u30b1\u30fc\u30b9\u4ed8\u304d\u306a\u3089\u6301\u3061\u904b\u3073\u306b\u3082\u4fbf\u5229\u3067\u3059\u3002<\/li>\n<\/ul>\n<h2 id=\"section3\">\u5c4b\u5916\u89b3\u6226\u306e\u7d2b\u5916\u7dda\u5bfe\u7b56\uff5c\u9577\u8896\u306e\u65b9\u304c\u6dbc\u3057\u3044\uff1f\u52b9\u679c\u7684\u306a\u65e5\u713c\u3051\u4e88\u9632\u6cd5<\/h2>\n<p>\u5c4b\u5916\u3067\u306e\u30b9\u30dd\u30fc\u30c4\u89b3\u6226\u306f\u3001\u3068\u306b\u304b\u304f\u5fb9\u5e95\u7684\u306a\u7d2b\u5916\u7dda\u5bfe\u7b56\u304c\u5fc5\u8981\u3067\u3059\u3002\u65e5\u713c\u3051\u6b62\u3081\u306f\u3001\u9996\u3084\u30c7\u30b3\u30eb\u30c6\u3001\u8db3\u9996\u307e\u3067\u5857\u308a\u76f4\u3057\u7528\u3082\u542b\u3081\u3066\u6301\u53c2\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5b9f\u306f\u3001<strong>\u300c\u590f\u306f\u9577\u8896\u306e\u65b9\u304c\u6dbc\u3057\u3044\u300d<\/strong>\u3068\u3044\u3046\u8003\u3048\u65b9\u3082\u3042\u308a\u307e\u3059\u3002\u76f4\u5c04\u65e5\u5149\u3092\u76f4\u63a5\u808c\u306b\u6d74\u3073\u308b\u3068\u76ae\u819a\u6e29\u5ea6\u304c\u6025\u4e0a\u6607\u3057\u3001\u4f53\u529b\u3092\u8457\u3057\u304f\u6d88\u8017\u3055\u305b\u307e\u3059\u3002\u8584\u624b\u3067\u98a8\u901a\u3057\u306e\u826f\u3044\u9577\u8896\u30b7\u30e3\u30c4\u3084\u3001\u63a5\u89e6\u51b7\u611f\u6a5f\u80fd\u306e\u3042\u308b\u30a4\u30f3\u30ca\u30fc\u3092\u7740\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u65e5\u5dee\u3057\u3092\u906e\u308a\u3064\u3064\u6c57\u306e\u6c17\u5316\u71b1\u3092\u5229\u7528\u3057\u3066\u6dbc\u3057\u304f\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b9\u30dd\u30fc\u30c4\u89b3\u6226\u3067\u306f\u5f8c\u308d\u306e\u4eba\u306e\u90aa\u9b54\u306b\u306a\u308b\u305f\u3081\u65e5\u5098\u304c\u4f7f\u3048\u306a\u3044\u5834\u9762\u3082\u591a\u3005\u3042\u308a\u307e\u3059\u3002\u5e3d\u5b50\u306e\u5f8c\u308d\u306b\u9996\u3092\u5b88\u308b\u30bf\u30ec\u304c\u4ed8\u3044\u305f\u30bf\u30a4\u30d7\u3092\u9078\u3076\u306a\u3069\u3001\u7269\u7406\u7684\u306a\u906e\u65ad\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"section4\">\u5fdc\u63f4\u75b2\u308c\u3092\u6b8b\u3055\u306a\u3044\u300c\u7761\u7720\u300d\u306e\u8cea\uff5c\u590f\u30d0\u30c6\u3092\u9632\u3050\u591c\u306e\u904e\u3054\u3057\u65b9<\/h2>\n<p>\u6691\u3044\u4e2d\u3067\u306e\u5fdc\u63f4\u306f\u3001\u672c\u4eba\u304c\u601d\u3063\u3066\u3044\u308b\u4ee5\u4e0a\u306b\u4f53\u529b\u3092\u596a\u3044\u307e\u3059\u3002\u3053\u306e\u75b2\u308c\u3092\u7fcc\u65e5\u306b\u6301\u3061\u8d8a\u3055\u306a\u3044\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u306a\u306e\u304c\u3001\u8cea\u306e\u826f\u3044<strong>\u7761\u7720<\/strong>\u3067\u3059\u3002\u6691\u3055\u3067<strong>\u7720\u308a<\/strong>\u304c\u6d45\u304f\u306a\u308b\u3068\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3001\u7fcc\u65e5\u306e\u71b1\u4e2d\u75c7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u5c31\u5bdd\u4e2d\u3082\u7121\u7406\u3092\u305b\u305a\u3001\u30a8\u30a2\u30b3\u30f3\u3092\u9069\u5207\u306a\u6e29\u5ea6\u306b\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u5bdd\u308b\u524d\u306b\u30b3\u30c3\u30d7\u4e00\u676f\u306e\u6c34\u5206\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u5c31\u5bdd\u4e2d\u306e\u8131\u6c34\u3092\u9632\u304e\u3001\u76ee\u899a\u3081\u306e\u826f\u3044\u671d\u3092\u8fce\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4e00\u65e5\u306e\u7d42\u308f\u308a\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u5165\u7720\u3059\u308b\u3053\u3068\u304c\u3001\u590f\u30d0\u30c6\u9632\u6b62\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n<h2 id=\"section5\">\u6d3b\u52d5\u30e2\u30fc\u30c9\u3068\u4f11\u606f\u30e2\u30fc\u30c9\u3002\u30eb\u30fc\u30e0\u30a6\u30a7\u30a2\u30fb\u30d1\u30b8\u30e3\u30de\u306b\u3088\u308b\u4f53\u6e29\u8abf\u7bc0<\/h2>\n<p>\u4e00\u65e5\u4e2d\u3001\u5916\u3067\u592a\u967d\u306e\u71b1\u3092\u6d74\u3073\u305f\u65e5\u306f\u3001\u5e30\u5b85\u5f8c\u306e\u300c\u307b\u3066\u308a\u300d\u3092\u93ae\u3081\u308b\u30b1\u30a2\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30eb\u30fc\u30e0\u30a6\u30a7\u30a2\uff1a<\/strong>\u5e30\u5b85\u5f8c\u306f\u7de0\u3081\u4ed8\u3051\u306e\u306a\u3044\u3086\u3063\u305f\u308a\u3068\u3057\u305f<strong>\u30eb\u30fc\u30e0\u30a6\u30a7\u30a2<\/strong>\u306b\u7740\u66ff\u3048\u3001\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u30e2\u30fc\u30c9\u3078\u5207\u308a\u66ff\u3048\u307e\u3057\u3087\u3046\u3002\u808c\u306b\u5f35\u308a\u4ed8\u304b\u306a\u3044\u5438\u6c57\u901f\u4e7e\u7d20\u6750\u304c\u6700\u9069\u3067\u3059\u3002<\/li>\n<li><strong>\u30d1\u30b8\u30e3\u30de\uff1a<\/strong>\u591c\u306f\u4f53\u6e29\u8abf\u7bc0\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u5929\u7136\u7d20\u6750\u306e<strong>\u30d1\u30b8\u30e3\u30de<\/strong>\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u7279\u306b\u4e8c\u91cd\u30ac\u30fc\u30bc\u306a\u3069\u306e\u7d20\u6750\u306f\u3001\u6c57\u3092\u7d20\u65e9\u304f\u5438\u3044\u53d6\u308a\u306a\u304c\u3089\u9069\u5ea6\u306a\u4fdd\u6e29\u6027\u3082\u517c\u306d\u5099\u3048\u3066\u3044\u308b\u305f\u3081\u3001\u51b7\u623f\u306b\u3088\u308b\u51b7\u3048\u3059\u304e\u3082\u9632\u3044\u3067\u304f\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<div class=\"point-box\">\n<p class=\"point-box-title\">\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b9<\/p>\n<p class=\"point-box-text\">\n\u30e1\u30f3\u30c8\u30fc\u30eb\u914d\u5408\u306e\u30b9\u30d7\u30ec\u30fc\u3092\u670d\u306e\u4e0a\u304b\u3089\u5439\u304d\u4ed8\u3051\u308b\u3060\u3051\u3067\u3001\u624b\u8efd\u306b\u51b7\u611f\u3092\u5f97\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u51b7\u5374\u30b0\u30c3\u30ba\u306f\u81ea\u5206\u3060\u3051\u3067\u306a\u304f\u3001\u8a66\u5408\u3092\u7d42\u3048\u305f\u5b50\u4f9b\u305f\u3061\u306e\u30a2\u30a4\u30b7\u30f3\u30b0\u3084\u3001\u4e07\u304c\u4e00\u306e\u71b1\u4e2d\u75c7\u306e\u521d\u671f\u5bfe\u5fdc\u306b\u3082\u8ee2\u7528\u3067\u304d\u308b\u305f\u3081\u3001\u591a\u3081\u306b\u7528\u610f\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002\n<\/p>\n<\/div>\n<h2 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