{"id":7187,"date":"2025-05-14T10:00:00","date_gmt":"2025-05-14T01:00:00","guid":{"rendered":"http:\/\/www.pajamaya.com\/motto\/blog\/?p=7187"},"modified":"2026-04-18T19:01:41","modified_gmt":"2026-04-18T10:01:41","slug":"post-7187","status":"publish","type":"post","link":"https:\/\/www.pajamaya.com\/motto\/blog\/comfortablelife\/7187","title":{"rendered":"\u200b\u3010\u6625\u306e\u7d2b\u5916\u7dda\u5bfe\u7b56\u30ac\u30a4\u30c9\u3011\u904b\u52d5\u4f1a\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u5f8c\u6094\u3057\u306a\u3044\u65e5\u713c\u3051\u9632\u6b62\u306e\u30b3\u30c4"},"content":{"rendered":"<figure class=\"wp-block-image alignfull\"><img decoding=\"async\" src=\"\/motto\/blog\/wp-content\/uploads\/2018\/05\/lookbook62-644x429.jpg\" alt=\"\u6625\u306e\u7d2b\u5916\u7dda\u5bfe\u7b56\u3068\u904b\u52d5\u4f1a\u306e\u65e5\u713c\u3051\u9632\u6b62\"\/><\/figure>\n<p>4\u6708\u30015\u6708\u306e\u65b0\u5b66\u671f\u3002\u6700\u8fd1\u306f\u6625\u306b\u904b\u52d5\u4f1a\u3084\u4f53\u80b2\u796d\u3092\u958b\u50ac\u3059\u308b\u5b66\u6821\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u3053\u3067\u6cb9\u65ad\u3067\u304d\u306a\u3044\u306e\u304c\u300c\u6625\u306e\u65e5\u5dee\u3057\u300d\u3067\u3059\u3002\u307e\u3060\u590f\u524d\u3060\u304b\u3089\u3068\u6cb9\u65ad\u3057\u3066\u3044\u308b\u3068\u3001\u4e00\u65e5\u4e2d\u306e\u5c4b\u5916\u89b3\u6226\u3067\u808c\u306f\u5927\u304d\u306a\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u306e\u6642\u671f\u306e\u808c\u306f\u51ac\u3092\u8d8a\u3057\u305f\u3070\u304b\u308a\u3067\u975e\u5e38\u306b\u30ca\u30a4\u30fc\u30d6\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u904b\u52d5\u4f1a\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u4e2d\u306b\u300c\u3046\u3063\u304b\u308a\u65e5\u713c\u3051\u300d\u3092\u3057\u306a\u3044\u305f\u3081\u306e\u5bfe\u7b56\u3068\u3001\u65e5\u713c\u3051\u3057\u3066\u3057\u307e\u3063\u305f\u5f8c\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u306b\u6b20\u304b\u305b\u306a\u3044\u300c\u7761\u7720\u300d\u306e\u91cd\u8981\u6027\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div class=\"custom-toc\">\n<p class=\"toc-title\">\u76ee\u6b21<\/p>\n<p class=\"toc-subtitle\">\u6625\u306e\u7f8e\u808c\u3092\u5b88\u308b\u5fb9\u5e95\u5bfe\u7b56<\/p>\n<ul class=\"toc-list\">\n<li><a href=\"#section1\">\u6625\u306e\u7d2b\u5916\u7dda\u306f\u306a\u305c\u6016\u3044\uff1f4\u6708\u30fb5\u6708\u304b\u3089\u6025\u5897\u3059\u308bUVA\u306e\u8105\u5a01<\/a><\/li>\n<li><a href=\"#section2\">\u3010\u6bd4\u8f03\u3011\u30b7\u30fc\u30f3\u5225\uff01\u904b\u52d5\u4f1a\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u5f79\u7acb\u3064\u65e5\u713c\u3051\u5bfe\u7b56\u30a2\u30a4\u30c6\u30e0<\/a><\/li>\n<li><a href=\"#section3\">\u3046\u3063\u304b\u308a\u65e5\u713c\u3051\u3092\u30ea\u30bb\u30c3\u30c8\uff01\u300c\u7761\u7720\u300d\u3068\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306e\u95a2\u4fc2<\/a><\/li>\n<li><a href=\"#section4\">\u65e5\u713c\u3051\u306e\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u306b\u306f\u300c\u30b7\u30eb\u30af\u7d20\u6750\u300d\u306e\u30d1\u30b8\u30e3\u30de\u304c\u304a\u3059\u3059\u3081<\/a><\/li>\n<li><a href=\"#section5\">\u6625\u306e\u65e5\u5dee\u3057\u5bfe\u7b56\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&#038;A\uff09<\/a><\/li>\n<li><a href=\"#section6\">\u307e\u3068\u3081\uff1a\u6625\u306e\u7d2b\u5916\u7dda\u5bfe\u7b56\u3068\u826f\u8cea\u306a\u7720\u308a\u3067\u3001\u672a\u6765\u306e\u808c\u3092\u5b88\u308b<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"section1\">\u6625\u306e\u7d2b\u5916\u7dda\u306f\u306a\u305c\u6016\u3044\uff1f4\u6708\u30fb5\u6708\u304b\u3089\u6025\u5897\u3059\u308bUVA\u306e\u8105\u5a01<\/h2>\n<p>\u3046\u3089\u3089\u304b\u306a\u65e5\u5dee\u3057\u304c\u6c17\u6301\u3061\u3088\u3044\u6625\u3067\u3059\u304c\u3001\u5b9f\u306f4\u6708\u304b\u30895\u6708\u306e\u7d2b\u5916\u7dda\u91cf\u306f\u3001\u771f\u590f\u306b\u5339\u6575\u3059\u308b\u307b\u3069\u6025\u5897\u3057\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u6ce8\u610f\u3057\u305f\u3044\u306e\u304c\u300c\u7d2b\u5916\u7ddaA\u6ce2\uff08UVA\uff09\u300d\u3067\u3059\u3002UVA\u306f\u808c\u306e\u5965\u6df1\u304f\uff08\u771f\u76ae\uff09\u307e\u3067\u5c4a\u304d\u3001\u30b7\u30ef\u3084\u305f\u308b\u307f\u3068\u3044\u3063\u305f\u808c\u8001\u5316\u3092\u3058\u308f\u3058\u308f\u3068\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u4f1a\u306e\u3088\u3046\u306b\u9577\u6642\u9593\u5c4b\u5916\u3067\u904e\u3054\u3059\u3068\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u300c\u3046\u3063\u304b\u308a\u65e5\u713c\u3051\u300d\u3092\u3057\u3066\u3057\u307e\u3044\u3001\u4e7e\u71e5\u808c\u3084\u8d64\u307f\u3001\u304b\u3086\u307f\u3068\u3044\u3063\u305f\u30c8\u30e9\u30d6\u30eb\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u307e\u3060\u6691\u304f\u306a\u3044\u304b\u3089\u3068\u6cb9\u65ad\u305b\u305a\u3001\u6625\u5148\u304b\u3089\u306e\u4e07\u5168\u306a\u30b1\u30a2\u304c\u6570\u5e74\u5f8c\u306e\u808c\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002<\/p>\n<h2 class=\"wp-block-heading\" id=\"section2\">\u3010\u6bd4\u8f03\u3011\u30b7\u30fc\u30f3\u5225\uff01\u904b\u52d5\u4f1a\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u5f79\u7acb\u3064\u65e5\u713c\u3051\u5bfe\u7b56\u30a2\u30a4\u30c6\u30e0<\/h2>\n<p>\u6d3b\u52d5\u5185\u5bb9\u306b\u5408\u308f\u305b\u3066\u3001\u6700\u9069\u306a\u65e5\u713c\u3051\u9632\u6b62\u30a2\u30a4\u30c6\u30e0\u3092\u4f7f\u3044\u5206\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<table class=\"wp-block-table\">\n<thead>\n<tr>\n<th>\u4f7f\u7528\u30b7\u30fc\u30f3<\/th>\n<th>\u304a\u3059\u3059\u3081\u30a2\u30a4\u30c6\u30e0<\/th>\n<th>\u5bfe\u7b56\u306e\u30dd\u30a4\u30f3\u30c8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u904b\u52d5\u4f1a\u89b3\u6226<\/strong><\/td>\n<td>\u30a2\u30fc\u30e0\u30ab\u30d0\u30fc\u30fb\u30b9\u30c8\u30fc\u30eb<\/td>\n<td>\u9996\u5143\u3084\u8155\u306a\u3069\u3001\u9732\u51fa\u304c\u5897\u3048\u308b\u90e8\u5206\u3092\u7269\u7406\u7684\u306b\u906e\u65ad\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u6563\u6b69<\/strong><\/td>\n<td>UV\u30ab\u30c3\u30c8\u30d1\u30fc\u30ab\u30fc<\/td>\n<td>\u5438\u6c57\u901f\u4e7e\u6027\u304c\u3042\u308a\u3001\u7fbd\u7e54\u308b\u3060\u3051\u3067\u5168\u8eab\u306e\u7d2b\u5916\u7dda\u3092\u30ab\u30c3\u30c8\u3067\u304d\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u65e5\u5e38\u30fb\u304a\u8cb7\u3044\u7269<\/strong><\/td>\n<td>\u30b5\u30f3\u30b0\u30e9\u30b9\u30fb\u5e3d\u5b50<\/td>\n<td>\u76ee\u304b\u3089\u5165\u308b\u7d2b\u5916\u7dda\u306b\u3088\u308b\u65e5\u713c\u3051\u3084\u3001\u9854\u5468\u308a\u306e\u30b7\u30df\u3092\u9632\u304e\u307e\u3059\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 class=\"wp-block-heading\" id=\"section3\">\u3046\u3063\u304b\u308a\u65e5\u713c\u3051\u3092\u30ea\u30bb\u30c3\u30c8\uff01\u300c\u7761\u7720\u300d\u3068\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306e\u95a2\u4fc2<\/h2>\n<p>\u3082\u3057\u904b\u52d5\u4f1a\u306a\u3069\u3067\u65e5\u713c\u3051\u3092\u3057\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u5916\u5074\u304b\u3089\u306e\u4fdd\u6e7f\u30b1\u30a2\u306b\u52a0\u3048\u3001\u5185\u5074\u304b\u3089\u306e\u300c<strong>\u7761\u7720<\/strong>\u300d\u30b1\u30a2\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u305f\u808c\u3092\u4fee\u5fa9\u3059\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u3001\u6df1\u3044\u7720\u308a\u306e\u9593\u306b\u6700\u3082\u591a\u304f\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u65e5\u713c\u3051\u306f\u4e00\u7a2e\u306e\u300c\u706b\u50b7\u300d\u72b6\u614b\u3067\u3042\u308a\u3001\u808c\u306f\u975e\u5e38\u306b\u75b2\u52b4\u3057\u3066\u3044\u307e\u3059\u3002\u826f\u8cea\u306a<strong>\u7720\u308a<\/strong>\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3001\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\uff08\u65b0\u9673\u4ee3\u8b1d\uff09\u304c\u4fc3\u3055\u308c\u3001\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u89d2\u8cea\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u9664\u53bb\u3055\u308c\u307e\u3059\u3002\u591c\u66f4\u304b\u3057\u3092\u305b\u305a\u3001\u3057\u3063\u304b\u308a\u3068\u4f53\u3092\u4f11\u3081\u308b\u3053\u3068\u304c\u3001\u4f55\u3088\u308a\u306e\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2 class=\"wp-block-heading\" id=\"section4\">\u65e5\u713c\u3051\u306e\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u306b\u306f\u300c\u30b7\u30eb\u30af\u7d20\u6750\u300d\u306e\u30d1\u30b8\u30e3\u30de\u304c\u304a\u3059\u3059\u3081<\/h2>\n<p>\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u3066\u30c7\u30ea\u30b1\u30fc\u30c8\u306b\u306a\u3063\u305f\u808c\u306b\u306f\u3001\u5bdd\u5177\u3084\u30a6\u30a7\u30a2\u306e\u300c\u808c\u5f53\u305f\u308a\u300d\u3082\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u304a\u98a8\u5442\u4e0a\u304c\u308a\u304b\u3089\u5c31\u5bdd\u6642\u306b\u304b\u3051\u3066\u306f\u3001\u523a\u6fc0\u306e\u5c11\u306a\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u30d1\u30b8\u30e3\u30de\uff1a<\/strong>\u5929\u7136\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304b\u3089\u6210\u308b\u30b7\u30eb\u30af\u7d20\u6750\u3084\u3001\u4f4e\u523a\u6fc0\u306a\u7dbf100\uff05\u306e\u30ac\u30fc\u30bc\u30d1\u30b8\u30e3\u30de\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u6469\u64e6\u306b\u3088\u308b\u523a\u6fc0\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3001\u65e5\u713c\u3051\u5f8c\u306e\u30d2\u30ea\u30d2\u30ea\u3059\u308b\u808c\u3092\u3084\u3055\u3057\u304f\u5305\u307f\u307e\u3059\u3002<\/li>\n<li><strong>\u30eb\u30fc\u30e0\u30a6\u30a7\u30a2\uff1a<\/strong>\u5bb6\u3067\u306e\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u30bf\u30a4\u30e0\u306b\u306f\u3001\u7de0\u3081\u4ed8\u3051\u306e\u306a\u3044\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u300c\u30eb\u30fc\u30e0\u30a6\u30a7\u30a2\u300d\u306b\u7740\u66ff\u3048\u307e\u3057\u3087\u3046\u3002\u8840\u884c\u3092\u59a8\u3052\u306a\u3044\u3053\u3068\u3067\u3001\u808c\u306e\u4fee\u5fa9\u306b\u5fc5\u8981\u306a\u6804\u990a\u304c\u5168\u8eab\u306b\u884c\u304d\u6e21\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<div 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