{"id":6669,"date":"2017-10-13T10:00:54","date_gmt":"2017-10-13T01:00:54","guid":{"rendered":"http:\/\/www.pajamaya.com\/motto\/blog\/?p=6669"},"modified":"2026-04-06T00:43:35","modified_gmt":"2026-04-05T15:43:35","slug":"post-6669","status":"publish","type":"post","link":"https:\/\/www.pajamaya.com\/motto\/blog\/comfortablelife\/6669","title":{"rendered":"\u3069\u3046\u3057\u3066\u3082\u7720\u308c\u306a\u3044\uff01\u305d\u3093\u306a\u6642\u306b\u306f\u2026\u7720\u308c\u306a\u3044\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5"},"content":{"rendered":"<p><img decoding=\"async\" class=\"size-full wp-image-6677 aligncenter\" src=\"https:\/\/www.pajamaya.com\/motto\/blog\/wp-content\/uploads\/2022\/08\/sleep_image.jpg\" alt=\"\u3069\u3046\u3057\u3066\u3082\u7720\u308c\u306a\u3044\uff01\u305d\u3093\u306a\u6642\u306b\u306f\u2026\u7720\u308c\u306a\u3044\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\"><\/p>\n<h2>\u8ab0\u306b\u3067\u3082\u3042\u308b\u300c\u7720\u308c\u306a\u3044\u591c\u300d\u2026\u7720\u308c\u306a\u3044\u7406\u7531\u3084\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u7406\u89e3\u3057\u3066\u3001\u5feb\u7720\u3092\uff01<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-6672 alignright\" src=\"https:\/\/www.pajamaya.com\/motto\/blog\/wp-content\/uploads\/2017\/10\/sleepbadly_img.jpg\" alt=\"\u7720\u308c\u306a\u3044\u591c\u3001\u3064\u3089\u3044\u3067\u3059\u306d\u3002\" width=\"300\">\u660e\u65e5\u306f\u4ed5\u4e8b\u304c\u3042\u308b\u3057\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u5bdd\u3066\u75b2\u308c\u3092\u53d6\u3063\u3066\u304a\u304b\u306a\u304f\u3061\u3083\u3002<br \/>\n\u305d\u3093\u306a\u98a8\u306b\u601d\u3063\u3066\u308b\u65e5\u306b\u9650\u3063\u3066\u3001\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u3044\u3053\u3068\u3063\u3066\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br \/>\n\u591c\u306b\u306a\u3063\u3066\u306a\u3093\u3068\u306a\u304f\u7720\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u306e\u306b\u3001\u3044\u3056\u30d9\u30c3\u30c9\u306b\u5165\u308b\u3068\u306a\u304b\u306a\u304b\u7720\u308c\u306a\u3044\u3002<br \/>\n\u6c17\u304c\u3064\u304f\u3068\u591c\u4e2d\u306e1\u6642\u30842\u6642\u306b\u306a\u3063\u3066\u3044\u3066\u3001\u307e\u3059\u307e\u3059\u7126\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3057\u3066\u3002<br \/>\n\u5bdd\u306a\u3051\u308c\u3070\u3068\u601d\u3048\u3070\u601d\u3046\u307b\u3069\u773c\u304c\u51b4\u3048\u3066\u3057\u307e\u3044\u3001\u6642\u8a08\u306e\u97f3\u3070\u304b\u308a\u304c\u6c17\u306b\u306a\u3063\u3066\u307e\u3059\u307e\u3059\u7720\u308c\u306a\u3044\u306a\u3093\u3066\u3053\u3068\u3082\u3002<br 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\/>\n\u3067\u3059\u304b\u3089\u3001\u591c\u7720\u308b\u6642\u306b\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3053\u3068\u304c\u5fc5\u8981\u306a\u3093\u3067\u3059\u3002<br \/>\n\u305d\u308c\u306a\u306e\u306b\u3001\u300e\u5bdd\u306a\u304f\u3061\u3083\u300f\u3068\u6c17\u5408\u3092\u5165\u308c\u3059\u304e\u305f\u308a\u3059\u308b\u3068\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u7720\u308a\u306b\u3064\u304f\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-6677 aligncenter\" src=\"https:\/\/www.pajamaya.com\/motto\/blog\/wp-content\/uploads\/2017\/10\/para-sympathetic_nerve_img.jpg\" alt=\"\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u5207\" width=\"400\"><\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u5fc3\u914d\u306a\u3053\u3068\u3084\u60a9\u307f\u4e8b\u3092\u30d9\u30c3\u30c9\u306e\u4e2d\u3067\u8003\u3048\u59cb\u3081\u308b\u306e\u3082\u3001NG\u3067\u3059\u3002<br \/>\n\u30b9\u30c8\u30ec\u30b9\u306f\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u539f\u56e0\u306e\u3072\u3068\u3064\u3067\u3001\u5bdd\u308b\u524d\u306b\u5acc\u306a\u4e8b\u3092\u601d\u3044\u51fa\u3057\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u3066\u3057\u307e\u3046\u3068\u3001\u3084\u306f\u308a\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u4e8b\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n&nbsp;<\/p>\n<h3>\u3042\u304d\u3089\u3081\u308b\u3053\u3068\u3082\u5fc5\u8981<\/h3>\n<p>\u3082\u3057\u3082\u30d9\u30c3\u30c9\u306b\u5165\u3063\u305f\u304d\u308a\u306a\u304b\u306a\u304b\u7720\u308c\u306a\u3044\u6642\u306b\u306f\u300e\u3042\u304d\u3089\u3081\u308b\u300f\u3053\u3068\u3082\u3072\u3068\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<br \/>\n\u5bdd\u5ba4\u306f\u3042\u304f\u307e\u3067\u3082\u5bdd\u308b\u305f\u3081\u306e\u90e8\u5c4b\u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u7720\u308c\u306a\u3044\u304b\u3089\u3068\u305d\u306e\u307e\u307e\u30d9\u30c3\u30c9\u306e\u4e2d\u306b\u3044\u7d9a\u3051\u308b\u3068\u300c\u30d9\u30c3\u30c9\u306b\u5165\u308b\u3068\u7720\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u610f\u8b58\u304c\u67d3\u307f\u4ed8\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u3082\u3057\u3082\u3057\u3070\u3089\u304f\u305f\u3063\u3066\u3082\u7720\u308c\u306a\u3044\u5834\u5408\u306b\u306f\u3001\u601d\u3044\u5207\u3063\u3066\u30d9\u30c3\u30c9\u304b\u3089\u51fa\u3066\u3001\u5225\u306e\u90e8\u5c4b\u3067\u904e\u3054\u3059\u306e\u3082\u52b9\u679c\u7684\u3060\u305d\u3046\u3067\u3059\u3002<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6674 alignright\" src=\"https:\/\/www.pajamaya.com\/motto\/blog\/wp-content\/uploads\/2017\/10\/read_on_sofa_img.jpg\" alt=\"\u3069\u3046\u3057\u3066\u3082\u7720\u308c\u306a\u3044\u306a\u3089\u3001\u3042\u304d\u3089\u3081\u3088\u3046\" width=\"300\" height=\"206\"><br \/>\n\u30ea\u30d3\u30f3\u30b0\u3067\u3057\u3070\u3089\u304f\u672c\u3092\u8aad\u3093\u3060\u308a\u3001\u6e29\u3081\u305f\u725b\u4e73\u3092\u98f2\u3093\u3060\u308a\u3057\u3066\u3001\u7720\u304f\u306a\u3063\u3066\u304d\u305f\u3089\u5bdd\u5ba4\u306b\u623b\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u30d9\u30c3\u30c9\u306e\u4e0a\u3067\u7720\u308b\u305f\u3081\u306b\u304c\u3093\u3070\u308b\u306e\u3067\u306f\u306a\u304f\u4e00\u5ea6\u30d9\u30c3\u30c9\u304b\u3089\u51fa\u3066\u3001\u5bdd\u308b\u3053\u3068\u3092\u3042\u304d\u3089\u3081\u308b\u3068\u610f\u5916\u3068\u3059\u3093\u306a\u308a\u7720\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3082\u306e\u3067\u3059\u3002<br \/>\n&nbsp;<\/p>\n<h3>\u7720\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3001NG\u884c\u70ba<\/h3>\n<p>\u307e\u305f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306a\u3069\u304c\u767a\u3059\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u3001\u7761\u7720\u306b\u5fc5\u8981\u306a\u30e1\u30e9\u30c8\u30cb\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u6291\u3048\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u4e0d\u7720\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308b\u305d\u3046\u3067\u3059\u3002<br \/>\n\u5bdd\u308b\u524d\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u308b\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306f\u3001\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u3050\u3063\u3059\u308a\u5bdd\u308b\u305f\u3081\u306b\u6bce\u6669\u304a\u9152\u3092\u98f2\u3080\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\u3088\u3046\u3067\u3059\u304c\u3001\u3053\u308c\u3082\u8cea\u306e\u826f\u3044\u7761\u7720\u306e\u59a8\u3052\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u5bdd\u308b\u524d\u306b\u304a\u9152\u3092\u98f2\u3080\u3068\u3001\u7720\u3063\u3066\u3044\u308b\u9593\u3082\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5206\u89e3\u3059\u308b\u305f\u3081\u306b\u809d\u81d3\u304c\u50cd\u304d\u7d9a\u3051\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u8eab\u4f53\u304c\u304d\u3061\u3093\u3068\u4f11\u606f\u3092\u3068\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u540c\u3058\u3088\u3046\u306b\u3001\u5bdd\u308b\u76f4\u524d\u306e\u98df\u4e8b\u3060\u3068\u80c3\u8178\u304c\u4f11\u307e\u308a\u307e\u305b\u3093\u3002<br \/>\n\u8cea\u306e\u826f\u3044\u7720\u308a\u306e\u305f\u3081\u306b\u3001\u98f2\u98df\u306f\u5bdd\u308b3\u6642\u9593\u524d\u307e\u3067\u306b\u6e08\u307e\u305b\u3066\u304a\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-6678 aligncenter\" src=\"https:\/\/www.pajamaya.com\/motto\/blog\/wp-content\/uploads\/2017\/10\/disturb_a_sleep_img.jpg\" alt=\"\u7720\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3001NG\u884c\u70ba\" width=\"400\"><br \/>\n&nbsp;<\/p>\n<h3>\u7720\u308a\u3084\u3059\u3044\u74b0\u5883\u3092\u6574\u3048\u3088\u3046<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6680 alignright\" src=\"https:\/\/www.pajamaya.com\/motto\/blog\/wp-content\/uploads\/2017\/10\/sound_sleep_img.jpg\" alt=\"\" width=\"300\" height=\"225\"> \u6c17\u6301\u3061\u3088\u304f\u7720\u308a\u306b\u3064\u304f\u305f\u3081\u306b\u306f\u3001\u5bdd\u5ba4\u306e\u74b0\u5883\u3082\u3068\u3066\u3082\u5927\u5207\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<br \/>\n\u96fb\u6c17\u3084\u30c6\u30ec\u30d3\u306a\u3069\u5149\u3092\u767a\u3059\u308b\u3082\u306e\u3092\u3064\u3051\u305f\u307e\u307e\u306b\u305b\u305a\u3001\u5bdd\u5ba4\u306f\u3067\u304d\u308b\u3060\u3051\u771f\u3063\u6697\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u81ea\u5206\u304c\u5feb\u9069\u3060\u3068\u601d\u3046\u6e29\u5ea6\u306b\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u771f\u590f\u306e\u84b8\u3057\u6691\u3044\u591c\u306b\u306f\u3001\u30a8\u30a2\u30b3\u30f3\u3084\u6247\u98a8\u6a5f\u3092\u4e0a\u624b\u306b\u4f7f\u3063\u3066\u5feb\u9069\u306a\u74b0\u5883\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<br 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