{"id":4497,"date":"2024-07-04T10:00:00","date_gmt":"2024-07-04T01:00:00","guid":{"rendered":"http:\/\/www.pajamaya.com\/motto\/blog\/?p=4497"},"modified":"2026-07-12T23:40:01","modified_gmt":"2026-07-12T14:40:01","slug":"post-4497","status":"publish","type":"post","link":"https:\/\/www.pajamaya.com\/motto\/blog\/pickup_item\/4497","title":{"rendered":"\u301050\u4ee3\u5f8c\u534a\uff5e60\u4ee3\u3011\u200b\u30d1\u30b8\u30e3\u30de\u306e\u9078\u3073\u65b9\uff01\u671d\u307e\u3067\u3050\u3063\u3059\u308a\u7720\u308b\u305f\u3081\u306e\u7d20\u6750\u3068\u6761\u4ef6"},"content":{"rendered":"<figure class=\"wp-block-image alignfull\"><img decoding=\"async\" src=\"\/motto\/blog\/wp-content\/uploads\/2024\/07\/17838669690892.jpg\" 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class=\"custom-toc\">\n<p class=\"toc-title\">\u76ee\u6b21<\/p>\n<p class=\"toc-subtitle\">\u5065\u3084\u304b\u306a\u660e\u65e5\u3092\u5275\u308b\u5927\u4eba\u306e\u5bdd\u9593\u7740<\/p>\n<ul class=\"toc-list\">\n<li><a href=\"#section1\">\u5927\u4eba\u306e\u7761\u7720\u3092\u5287\u7684\u306b\u5909\u3048\u308b\uff0155\u6b73\u304b\u3089\u306e\u30d1\u30b8\u30e3\u30de\u9078\u3073\u306b\u5927\u5207\u306a3\u3064\u306e\u6761\u4ef6<\/a><\/li>\n<li><a href=\"#section2\">\u5fb9\u5e95\u6bd4\u8f03\uff01\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u808c\u3092\u52b4\u308b\u300c\u5929\u7136\u7e4a\u7dad\u300d\u3068\u300c\u5316\u5b66\u7e4a\u7dad\u300d\u306e\u9055\u3044<\/a><\/li>\n<li><a href=\"#section3\">\u591c\u4e2d\u306e\u76ee\u899a\u3081\u3092\u9632\u3050\uff01\u8863\u670d\u5185\u3092\u9069\u6e29\u306b\u4fdd\u3061\u300c\u7761\u7720\u300d\u306e\u8cea\u3092\u9ad8\u3081\u308b\u79d1\u5b66\u306e\u529b<\/a><\/li>\n<li><a href=\"#section4\">\u30e1\u30ea\u30cf\u30ea\u3092\u3064\u3051\u3066\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\uff01\u300c\u30d1\u30b8\u30e3\u30de\u300d\u3068\u300c\u30eb\u30fc\u30e0\u30a6\u30a7\u30a2\u300d\u306e\u5f79\u5272<\/a><\/li>\n<li><a href=\"#section5\">\u30df\u30c9\u30eb\u30fb\u30b7\u30cb\u30a2\u4e16\u4ee3\u304c\u6c17\u306b\u306a\u308b\u30d1\u30b8\u30e3\u30de\u306e\u9078\u3073\u65b9\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&#038;A\uff09<\/a><\/li>\n<li><a href=\"#section6\">\u307e\u3068\u3081\uff1a\u4eca\u306e\u81ea\u5206\u306b\u5bc4\u308a\u6dfb\u3046\u6700\u9ad8\u306e\u4e00\u679a\u3092\u9078\u3093\u3067\u4e0a\u8cea\u306a\u7720\u308a\u3068\u5065\u3084\u304b\u306a\u65e5\u3005\u3092<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"section1\">\u5927\u4eba\u306e\u7761\u7720\u3092\u5287\u7684\u306b\u5909\u3048\u308b\uff0155\u6b73\u304b\u3089\u306e\u30d1\u30b8\u30e3\u30de\u9078\u3073\u306b\u5927\u5207\u306a3\u3064\u306e\u6761\u4ef6<\/h2>\n<p>\u300c\u30d1\u30b8\u30e3\u30de \u9078\u3073\u65b9\u300d\u3092\u8abf\u3079\u308b\u5927\u4eba\u4e16\u4ee3\u306b\u3068\u3063\u3066\u3001\u30c7\u30b6\u30a4\u30f3\u6027\u4ee5\u4e0a\u306b\u91cd\u8981\u306b\u306a\u308b\u306e\u304c\u3001\u5909\u5316\u3059\u308b\u4f53\u306b\u30d5\u30a3\u30c3\u30c8\u3059\u308b\u300c\u6a5f\u80fd\u6027\u300d\u3068\u300c\u5feb\u9069\u3055\u300d\u3067\u3059\u3002\u671d\u307e\u3067\u30b9\u30c8\u30ec\u30b9\u306a\u304f\u7720\u308b\u305f\u3081\u306b\u3001\u5fc5\u305a\u30c1\u30a7\u30c3\u30af\u3057\u305f\u30443\u3064\u306e\u6761\u4ef6\u3092H3\u898b\u51fa\u3057\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u2460 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class=\"wp-block-heading\">\u2461 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class=\"wp-block-heading\">\u2462 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class=\"wp-block-heading\" id=\"section2\">\u5fb9\u5e95\u6bd4\u8f03\uff01\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u808c\u3092\u52b4\u308b\u300c\u5929\u7136\u7e4a\u7dad\u300d\u3068\u300c\u5316\u5b66\u7e4a\u7dad\u300d\u306e\u9055\u3044<\/h2>\n<p>\u304a\u5e97\u3084\u30cd\u30c3\u30c8\u901a\u8ca9\u306b\u306f\u69d8\u3005\u306a\u30d1\u30b8\u30e3\u30de\u304c\u4e26\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u4f7f\u308f\u308c\u3066\u3044\u308b\u7e4a\u7dad\u306b\u3088\u3063\u3066\u7740\u7528\u611f\u3084\u7fcc\u671d\u306e\u5feb\u9069\u3055\u306f180\u5ea6\u7570\u306a\u308a\u307e\u3059\u3002\u5927\u4eba\u306e\u30d1\u30b8\u30e3\u30de\u9078\u3073\u3067\u8ff7\u308f\u306a\u3044\u3088\u3046\u3001\u4ee3\u8868\u7684\u306a\u7d20\u6750\u306e\u7279\u6027\u3092\u6bd4\u8f03\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<table class=\"wp-block-table\">\n<thead>\n<tr>\n<th>\u7d20\u6750\u306e\u5206\u985e<\/th>\n<th>\u6c57\u306e\u5438\u3044\u3084\u3059\u3055\u30fb\u653e\u6e7f\u6027<\/th>\n<th>\u808c\u3078\u306e\u512a\u3057\u3055\u3068\u5927\u4eba\u306e\u7740\u7528\u611f<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u5929\u7136\u7e4a\u7dad\uff08\u7dbf\u30fb\u9ebb\u30fb\u30b7\u30eb\u30af\uff09<\/strong><\/td>\n<td><strong>\u975e\u5e38\u306b\u9ad8\u3044\u3002\u5bdd\u6c57\u3092\u3050\u3093\u3050\u3093\u5438\u3044\u8fbc\u307f\u3001\u5916\u3078\u52b9\u7387\u3088\u304f\u9003\u304c\u3059\u305f\u3081\u3001\u8863\u670d\u5185\u304c\u5e38\u306b\u30b5\u30e9\u30b5\u30e9\u3002<\/strong><\/td>\n<td><strong>\u9759\u96fb\u6c17\u304c\u8d77\u304d\u306b\u304f\u304f\u3001\u4e7e\u71e5\u808c\u306b\u3082\u3057\u3063\u3068\u308a\u99b4\u67d3\u3080\u3002\u590f\u306f\u6dbc\u3057\u304f\u51ac\u306f\u6696\u304b\u3044\u305f\u3081\u30011\u5e74\u4e2d\u5feb\u9069\u3002<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>\u5316\u5b66\u7e4a\u7dad\uff08\u30dd\u30ea\u30a8\u30b9\u30c6\u30eb\u7b49\uff09<\/strong><\/td>\n<td>\u5438\u6c34\u6027\u304c\u6975\u3081\u3066\u4f4e\u304f\u3001\u6c57\u3092\u304b\u304f\u3068\u808c\u306b\u5f35\u308a\u4ed8\u304d\u3001\u71b1\u3084\u6e7f\u6c17\u304c\u3053\u3082\u3063\u3066\u84b8\u308c\u3084\u3059\u3044\u3002<\/td>\n<td>\u808c\u3092\u4e7e\u71e5\u3055\u305b\u3084\u3059\u304f\u3001\u9759\u96fb\u6c17\u306b\u3088\u308b\u30c1\u30af\u30c1\u30af\u611f\u304c\u767a\u751f\u3057\u3084\u3059\u3044\u3002\u51ac\u5834\u306e\u4e7e\u71e5\u808c\u306b\u306f\u4e0d\u5411\u304d\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30c7\u30ea\u30b1\u30fc\u30c8\u306b\u306a\u308b55\u6b73\u304b\u3089\u306e\u4f53\u306b\u306f\u3001\u5438\u6c34\u6027\u30fb\u4fdd\u6e29\u6027\u30fb\u808c\u3078\u306e\u512a\u3057\u3055\u306e\u3059\u3079\u3066\u306b\u304a\u3044\u3066\u512a\u308c\u3066\u3044\u308b\u300c\u5929\u7136\u7e4a\u7dad100\uff05\u300d\u306e\u30d1\u30b8\u30e3\u30de\u3092\u9078\u3076\u3053\u3068\u304c\u3001\u5feb\u7720\u306e\u305f\u3081\u306e\u9244\u5247\u3067\u3059\u3002<\/p>\n<h2 class=\"wp-block-heading\" id=\"section3\">\u591c\u4e2d\u306e\u76ee\u899a\u3081\u3092\u9632\u3050\uff01\u8863\u670d\u5185\u3092\u9069\u6e29\u306b\u4fdd\u3061\u300c\u7761\u7720\u300d\u306e\u8cea\u3092\u9ad8\u3081\u308b\u79d1\u5b66\u306e\u529b<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/motto\/blog\/wp-content\/uploads\/pj_55_sleep.jpg\" alt=\"\u4e0a\u8cea\u306a\u30d1\u30b8\u30e3\u30de\u306b\u5305\u307e\u308c\u3066\u671d\u307e\u3067\u6df1\u304f\u7720\u308b\u30b7\u30cb\u30a2\u4e16\u4ee3\"\/><\/figure>\n<p>\u79c1\u305f\u3061\u306e\u300c\u7761\u7720\u300d\u306f\u3001\u4f53\u6df1\u90e8\u306e\u6e29\u5ea6\uff08\u6df1\u90e8\u4f53\u6e29\uff09\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u4e0b\u304c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u6df1\u3044\u7720\u308a\u3078\u3068\u5165\u308b\u4ed5\u7d44\u307f\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u300155\u6b73\u3092\u8d85\u3048\u308b\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u3001\u4f53\u6e29\u8abf\u7bc0\u304c\u3046\u307e\u304f\u6a5f\u80fd\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u51ac\u5834\u306f\u624b\u8db3\u304c\u51b7\u3048\u3066\u5bdd\u4ed8\u3051\u305a\u3001\u590f\u5834\u306f\u71b1\u304c\u3053\u3082\u3063\u3066\u9014\u4e2d\u3067\u76ee\u304c\u899a\u3081\u308b\u3068\u3044\u3063\u305f\u30c8\u30e9\u30d6\u30eb\u304c\u767a\u751f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8cea\u306e\u826f\u3044\u300c\u7720\u308a\u300d\u3092\u671d\u307e\u3067\u30ad\u30fc\u30d7\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u8863\u670d\u306e\u4e2d\u306e\u74b0\u5883\uff08\u6e29\u5ea6\u304c33\u5ea6\u524d\u5f8c\u3001\u6e7f\u5ea6\u304c50\uff05\u524d\u5f8c\uff09\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u3053\u3068\u304c\u79d1\u5b66\u7684\u306b\u3082\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4fdd\u6e29\u6027\u3068\u901a\u6c17\u6027\u3092\u517c\u306d\u5099\u3048\u305f\u4e0a\u8cea\u306a\u30d1\u30b8\u30e3\u30de\u3092\u7740\u7528\u3059\u308b\u3068\u3001\u51b7\u3048\u304b\u3089\u4f53\u3092\u5b88\u308a\u3064\u3064\u3001\u7121\u99c4\u306a\u71b1\u3084\u6e7f\u6c17\u306f\u5916\u306b\u9003\u304c\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u7406\u60f3\u7684\u306a\u5bdd\u5e8a\u5185\u74b0\u5883\u304c\u7dad\u6301\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u308b\u300c\u4e2d\u9014\u899a\u9192\u300d\u304c\u6e1b\u308a\u3001\u65e5\u4e2d\u306e\u6c17\u529b\u3068\u4f53\u529b\u3092100\uff05\u56de\u5fa9\u3055\u305b\u308b\u6975\u4e0a\u306e\u5feb\u7720\u304c\u5f97\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 class=\"wp-block-heading\" id=\"section4\">\u30e1\u30ea\u30cf\u30ea\u3092\u3064\u3051\u3066\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\uff01\u300c\u30d1\u30b8\u30e3\u30de\u300d\u3068\u300c\u30eb\u30fc\u30e0\u30a6\u30a7\u30a2\u300d\u306e\u5f79\u5272<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/motto\/blog\/wp-content\/uploads\/pj_55_roomwear.jpg\" alt=\"\u5bb6\u306e\u4e2d\u3067\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u3092\u5145\u5b9f\u3055\u305b\u308b\u30eb\u30fc\u30e0\u30a6\u30a7\u30a2\u3068\u30d1\u30b8\u30e3\u30de\"\/><\/figure>\n<p>55\u6b73\u301c64\u6b73\u306e\u4e16\u4ee3\u306f\u3001\u5b9a\u5e74\u9000\u8077\u3092\u63a7\u3048\u305f\u308a\u3001\u5728\u5b85\u6642\u9593\u304c\u5897\u3048\u305f\u308a\u3068\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u304c\u5909\u5316\u3059\u308b\u904e\u6e21\u671f\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u81ea\u5b85\u3067\u904e\u3054\u3059\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u304b\u3089\u3053\u305d\u610f\u8b58\u3057\u305f\u3044\u306e\u304c\u3001\u300c\u30d1\u30b8\u30e3\u30de\u300d\u3068\u300c\u30eb\u30fc\u30e0\u30a6\u30a7\u30a2\uff08\u90e8\u5c4b\u7740\uff09\u300d\u306e\u30b9\u30de\u30fc\u30c8\u306a\u4f7f\u3044\u5206\u3051\u3067\u3059\u3002<\/p>\n<p>\u65e5\u4e2d\u3084\u5915\u98df\u5f8c\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306b\u7740\u7528\u3059\u308b\u30eb\u30fc\u30e0\u30a6\u30a7\u30a2\u306f\u3001\u6025\u306a\u6765\u5ba2\u3084\u8fd1\u6240\u3078\u306e\u8cb7\u3044\u7269\u306b\u3082\u5bfe\u5fdc\u3067\u304d\u308b\u300c\u898b\u6804\u3048\u300d\u3084\u300c\u52d5\u304d\u3084\u3059\u3055\u300d\u304c\u91cd\u8996\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u751f\u5730\u306b\u539a\u307f\u304c\u3042\u3063\u305f\u308a\u3001\u30dc\u30bf\u30f3\u3084\u30dd\u30b1\u30c3\u30c8\u3001\u88c5\u98fe\u304c\u591a\u304f\u3001\u5c31\u5bdd\u6642\u306e\u5bdd\u5177\u3068\u3057\u3066\u306f\u30b4\u30ef\u3064\u304d\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u5c31\u5bdd\u5c02\u7528\u306e\u30d1\u30b8\u30e3\u30de\u306f\u3001\u5bdd\u8fd4\u308a\u3092\u90aa\u9b54\u3057\u306a\u3044\u3088\u3046\u306b\u6975\u529b\u5e73\u3089\u3067\u30b7\u30f3\u30d7\u30eb\u306a\u69cb\u9020\u306b\u4f5c\u3089\u308c\u3066\u304a\u308a\u3001\u5bdd\u6c57\u3092\u5438\u3044\u53d6\u308b\u6a5f\u80fd\u306b\u7279\u5316\u3057\u3066\u3044\u307e\u3059\u3002\u5915\u98df\u3084\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306b\u30eb\u30fc\u30e0\u30a6\u30a7\u30a2\u3067\u3086\u3063\u305f\u308a\u3068\u904e\u3054\u3057\u3001\u30d9\u30c3\u30c9\u306b\u5165\u308b\u76f4\u524d\u306b\u6e05\u6f54\u306a\u30d1\u30b8\u30e3\u30de\u306b\u7740\u66ff\u3048\u308b\u3068\u3044\u3046\u300c\u5165\u7720\u5100\u5f0f\uff08\u30b9\u30ea\u30fc\u30d7\u30bb\u30ec\u30e2\u30cb\u30fc\uff09\u300d\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u8133\u3068\u4f53\u304c\u81ea\u7136\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u308f\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3063\u3066\u30b9\u30e0\u30fc\u30ba\u306b\u6df1\u3044\u7720\u308a\u3078\u3068\u5165\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"point-box\">\n<p class=\"point-box-title\">\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b9<\/p>\n<p 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