{"id":4211,"date":"2024-06-10T09:00:00","date_gmt":"2024-06-10T00:00:00","guid":{"rendered":"http:\/\/www.pajamaya.com\/motto\/blog\/?p=4211"},"modified":"2026-05-23T11:16:33","modified_gmt":"2026-05-23T02:16:33","slug":"post-4211","status":"publish","type":"post","link":"https:\/\/www.pajamaya.com\/motto\/blog\/comfortablelife\/4211","title":{"rendered":"\u200b\u7db2\u6238\u306b\u3057\u3066\u308b\u306e\u306b\u866b\u304c\u5165\u308b\uff1f\u5bdd\u5ba4\u306b\u868a\u3092\u5165\u308c\u306a\u3044\u7a93\u306e\u958b\u3051\u65b9\u3068\u5bdd\u308b\u3068\u304d\u306e\u868a\u5bfe\u7b56"},"content":{"rendered":"<figure class=\"wp-block-image alignfull\"><img decoding=\"async\" src=\"\/motto\/blog\/wp-content\/uploads\/2024\/06\/17794994389892.jpg\" alt=\"\u590f\u306e\u591c\u306b\u7db2\u6238\u304b\u3089\u866b\u304c\u5165\u308b\u306e\u3092\u9632\u3050\u7a93\u306e\u958b\u3051\u65b9\u3068\u5bdd\u308b\u3068\u304d\u306e\u868a\u5bfe\u7b56\"\/><\/figure>\n<p>\u590f\u5834\u306e\u591c\u3001\u300c\u30a8\u30a2\u30b3\u30f3\u3092\u6d88\u3057\u3066\u7db2\u6238\u306b\u3057\u3001\u5fc3\u5730\u3088\u3044\u591c\u98a8\u3092\u611f\u3058\u306a\u304c\u3089\u7720\u308a\u305f\u3044\u300d\u3068\u601d\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u3057\u304b\u3057\u3001\u3057\u3063\u304b\u308a\u7db2\u6238\u3092\u9589\u3081\u3066\u3044\u308b\u306f\u305a\u306a\u306e\u306b\u3001\u306a\u305c\u304b\u90e8\u5c4b\u306e\u4e2d\u306b\u866b\u304c\u4fb5\u5165\u3057\u3066\u3057\u307e\u3044\u3001\u5bdd\u3066\u308b\u3068\u304d\u306b\u8033\u5143\u3067\u7fbd\u97f3\u304c\u805e\u3053\u3048\u3066\u5bdd\u308c\u306a\u3044\u3068\u3044\u3046\u30c8\u30e9\u30d6\u30eb\u306f\u975e\u5e38\u306b\u591a\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u306f\u3001\u7db2\u6238\u3068\u7a93\u306e\u300c\u4f4d\u7f6e\u95a2\u4fc2\u300d\u3092\u9593\u9055\u3048\u3066\u3044\u308b\u3068\u3001\u9699\u9593\u304b\u3089\u868a\u306a\u3069\u306e\u866b\u304c\u7c21\u5358\u306b\u5165\u308a\u8fbc\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u5bdd\u5ba4\u306b\u866b\u304c\u5165\u3089\u306a\u3044\u6b63\u3057\u3044\u7a93\u306e\u958b\u3051\u65b9\u3092\u306f\u3058\u3081\u3001\u5bdd\u308b\u3068\u304d\u306e\u868a\u5bfe\u7b56\u3068\u3057\u3066\u6709\u52b9\u306a\u30a2\u30a4\u30c7\u30a2\u3084\u30011\u4eba\u7528\u868a\u5e33\u306e\u6d3b\u7528\u6cd5\u3001\u305d\u3057\u3066\u71b1\u3092\u3053\u3082\u3089\u305b\u305a\u306b\u6dbc\u3057\u304f\u904e\u3054\u305b\u308b\u590f\u7528\u306e\u5feb\u9069\u306a\u90e8\u5c4b\u7740\u9078\u3073\u306e\u30b3\u30c4\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div class=\"custom-toc\">\n<p class=\"toc-title\">\u76ee\u6b21<\/p>\n<p class=\"toc-subtitle\">\u7db2\u6238\u306e\u9699\u9593\u3092\u30bc\u30ed\u306b<\/p>\n<ul class=\"toc-list\">\n<li><a href=\"#section1\">\u3010\u6bd4\u8f03\u3011\u3069\u3061\u3089\u304c\u6dbc\u3057\u3044\uff1f\u30a8\u30a2\u30b3\u30f3\u3092\u3064\u3051\u305f\u7761\u7720\u3068\u7a93\u3092\u958b\u3051\u305f\u7db2\u6238\u3067\u306e\u7761\u7720<\/a><\/li>\n<li><a href=\"#section2\">\u7db2\u6238\u306b\u3057\u3066\u308b\u306e\u306b\u866b\u304c\u5165\u308b\u539f\u56e0\u306f\uff1f\u300c\u7a93\u306e\u958b\u3051\u65b9\u300d\u3067\u866b\u306f\u3044\u3089\u306a\u3044\u90e8\u5c4b\u3092\u4f5c\u308b<\/a><\/li>\n<li><a href=\"#section3\">\u5bdd\u308b\u3068\u304d\u306e\u868a\u5bfe\u7b56\u3092\u5f37\u5316\uff01\u5bdd\u5ba4\u3078\u306e\u4fb5\u5165\u30eb\u30fc\u30c8\u3092\u5b8c\u5168\u306b\u906e\u65ad\u3059\u308b\u30b3\u30c4<\/a><\/li>\n<li><a href=\"#section4\">\u85ac\u5264\u306a\u3057\u3067\u8d64\u3061\u3083\u3093\u3084\u30da\u30c3\u30c8\u3082\u5b89\u5fc3\uff011\u4eba\u7528\u868a\u5e33\uff08\u304b\u3084\uff09\u306e\u4e0a\u624b\u306a\u53d6\u308a\u5165\u308c\u65b9<\/a><\/li>\n<li><a href=\"#section5\">\u5fc3\u5730\u3088\u3044\u300c\u7720\u308a\u300d\u3068\u300c\u7761\u7720\u300d\u3092\u5b88\u308b\uff01\u901a\u6c17\u6027\u629c\u7fa4\u306a\u300c\u30d1\u30b8\u30e3\u30de\u300d\u3068\u300c\u30eb\u30fc\u30e0\u30a6\u30a7\u30a2\u300d<\/a><\/li>\n<li><a href=\"#section6\">\u5bdd\u5ba4\u306e\u63db\u6c17\u3084\u7db2\u6238\u306e\u866b\u3088\u3051\u5bfe\u7b56\u306b\u95a2\u3059\u308bQ&#038;A<\/a><\/li>\n<li><a href=\"#section7\">\u307e\u3068\u3081\uff1a\u6b63\u3057\u3044\u7a93\u306e\u958b\u3051\u65b9\u3068\u6dbc\u3057\u3044\u30eb\u30fc\u30e0\u30a6\u30a7\u30a2\u3067\u590f\u306e\u591c\u3092\u5feb\u9069\u306b\u904e\u3054\u305d\u3046<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"section1\">\u3010\u6bd4\u8f03\u3011\u3069\u3061\u3089\u304c\u6dbc\u3057\u3044\uff1f\u30a8\u30a2\u30b3\u30f3\u3092\u3064\u3051\u305f\u7761\u7720\u3068\u7a93\u3092\u958b\u3051\u305f\u7db2\u6238\u3067\u306e\u7761\u7720<\/h2>\n<p>\u590f\u306e\u591c\u306e\u71b1\u5e2f\u591c\u5bfe\u7b56\u3068\u3057\u3066\u3001\u30a8\u30a2\u30b3\u30f3\u3092\u4e00\u6669\u4e2d\u3064\u3051\u305f\u307e\u307e\u7720\u308b\u304b\u3001\u7a93\u3092\u958b\u3051\u3066\u7db2\u6238\u306b\u3057\u3066\u98a8\u3092\u901a\u3059\u304b\u3001\u60a9\u3080\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u308c\u305e\u308c\u306e\u7761\u7720\u74b0\u5883\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u6bd4\u8f03\u8868\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<table class=\"wp-block-table\">\n<thead>\n<tr>\n<th>\u5c31\u5bdd\u6642\u306e\u74b0\u5883<\/th>\n<th>\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8<\/th>\n<th>\u7761\u7720\u6642\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u30fb\u6ce8\u610f\u70b9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u30a8\u30a2\u30b3\u30f3\u3092\u3064\u3051\u3066\u5bdd\u308b<\/strong><\/td>\n<td>\u5ba4\u6e29\u3068\u6e7f\u5ea6\u304c\u4e00\u5b9a\u306b\u4fdd\u305f\u308c\u3001\u5916\u306e\u74b0\u5883\uff08\u9a12\u97f3\u3084\u5929\u6c17\uff09\u306b\u5de6\u53f3\u3055\u308c\u305a\u6dbc\u3057\u3044\u3002<\/td>\n<td>\u8eab\u4f53\u304c\u51b7\u3048\u3059\u304e\u3066\u3060\u308b\u3055\u3092\u611f\u3058\u305f\u308a\u3001\u96fb\u6c17\u4ee3\u304c\u6c17\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u7a93\u3092\u958b\u3051\u3066\u7db2\u6238\u3067\u5bdd\u308b<\/strong><\/td>\n<td>\u81ea\u7136\u306e\u5fc3\u5730\u3088\u3044\u98a8\u3092\u611f\u3058\u3089\u308c\u3001\u8eab\u4f53\u304c\u51b7\u3048\u3059\u304e\u305a\u512a\u3057\u304f\u4f53\u6e29\u8abf\u7bc0\u304c\u3067\u304d\u308b\u3002<\/td>\n<td>\u6b63\u3057\u3044\u5bfe\u7b56\u3092\u3057\u306a\u3044\u3068\u868a\u306a\u3069\u306e\u866b\u304c\u4fb5\u5165\u3057\u3084\u3059\u304f\u3001\u5916\u306e\u7fbd\u97f3\u3067\u4e0d\u7720\u3092\u62db\u304f\u30ea\u30b9\u30af\u304c\u3042\u308b\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u81ea\u7136\u306e\u98a8\u3092\u53d6\u308a\u5165\u308c\u3066\u7720\u308b\u30b9\u30bf\u30a4\u30eb\u306f\u5065\u5eb7\u7684\u3067\u9b45\u529b\u7684\u3067\u3059\u304c\u3001\u300c\u866b\u3092\u90e8\u5c4b\u306b\u5165\u308c\u306a\u3044\u4e07\u5168\u306e\u30ce\u30a6\u30cf\u30a6\u300d\u3092\u30bb\u30c3\u30c8\u3067\u884c\u3046\u3053\u3068\u304c\u3001\u8cea\u306e\u9ad8\u3044\u7720\u308a\u3092\u5b88\u308b\u5927\u524d\u63d0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 class=\"wp-block-heading\" id=\"section2\">\u7db2\u6238\u306b\u3057\u3066\u308b\u306e\u306b\u866b\u304c\u5165\u308b\u539f\u56e0\u306f\uff1f\u300c\u7a93\u306e\u958b\u3051\u65b9\u300d\u3067\u866b\u306f\u3044\u3089\u306a\u3044\u90e8\u5c4b\u3092\u4f5c\u308b<\/h2>\n<p>\u3057\u3063\u304b\u308a\u7db2\u6238\u3092\u9589\u3081\u3066\u3044\u308b\u306e\u306b\u868a\u304c\u4fb5\u5165\u3057\u3066\u304f\u308b\u5834\u5408\u3001\u305d\u306e\u539f\u56e0\u306e\u591a\u304f\u306f\u7a93\u306e\u958b\u3051\u65b9\u306b\u3042\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u5f15\u304d\u9055\u3044\u7a93\uff082\u679a\u306e\u7a93\u3092\u5de6\u53f3\u306b\u52d5\u304b\u3059\u30bf\u30a4\u30d7\uff09\u306f\u3001\u7db2\u6238\u3068\u7a93\u306e\u30d5\u30ec\u30fc\u30e0\u304c\u3074\u3063\u305f\u308a\u91cd\u306a\u308b\u3053\u3068\u3067\u9699\u9593\u3092\u7121\u304f\u3059\u8a2d\u8a08\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u7a93\u306e\u958b\u3051\u65b9\u3067\u866b\u306f\u3044\u3089\u306a\u3044\u74b0\u5883\u300d\u3092\u4f5c\u308b\u305f\u3081\u306e\u9244\u5247\u306f\u3001**\u3010\u53f3\u5074\u306e\u7a93\u3092\u5168\u958b\u306b\u3059\u308b\u3011**\u3001\u307e\u305f\u306f\u7a93\u3092\u534a\u958b\u304d\u306b\u3059\u308b\u5834\u5408\u306f**\u3010\u5fc5\u305a\u7db2\u6238\u3092\u53f3\u5074\u306b\u3059\u308b\u3011**\u3053\u3068\u3067\u3059\u3002\u3082\u3057\u7db2\u6238\u3092\u5de6\u5074\u306b\u3057\u305f\u307e\u307e\u5de6\u306e\u7a93\u3092\u534a\u958b\u304d\u306b\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u7a93\u30ac\u30e9\u30b9\u3068\u7db2\u6238\u306e\u9593\u306b\u5927\u304d\u306a\u9699\u9593\u304c\u751f\u307e\u308c\u3001\u5916\u304b\u3089\u868a\u304c\u81ea\u7531\u306b\u51fa\u5165\u308a\u3067\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u306e\u7db2\u6238\u306e\u4ed5\u7d44\u307f\u3068\u6b63\u3057\u3044\u4f4d\u7f6e\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u5bdd\u5ba4\u3078\u306e\u866b\u306e\u4fb5\u5165\u3092\u7269\u7406\u7684\u306b\u5927\u5e45\u306b\u30ab\u30c3\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 class=\"wp-block-heading\" 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class=\"wp-block-heading\" 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